Cold showers when you are sick? 🤒

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QUESTION(S) ABOUT THE WIM HOF METHOD?

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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

[davidrobinson]

Totally agree. Intentional breathing helps virtually everything, in my experience.

[TheQuantumTraveller]

I have not been sick for 6 years now. The breathing has been my absolute center. I owe a a great measure of gratitude for Wim's philosophy and attitude.

[Ra-thesunking]

Such good advice, thank you Wim for helping all of us ✨💖

[bubblebubble]

Excellent!!! I had a bad experience taking a cold shower with the flu😂 It's great that you posted this video to clear this for all of us 🙏🏼🙏🏼🙏🏼

[danmyown]

I cold plunged every day except one when I had covid. I thought it would be extra miserable, but my body almost breathed a sigh of relief. Love you, Wim, and ty so much for the gift you have brought back into the consciousness of us all.

[borisp]

This strong vibe from you always brings smile on my face, that inner confidence, always in center🙏🏼 thats where I want to be too 🫡

[ewalichorowicz]

I used to take cold showers when I was a teenager and I felt great. Thank you so much!

[yungakiko]

Day 3 of a cold and I was at my wits end. Drinking hot lemon honey and wearing so much layers of clothes did not speed up my cold recovery. I thought taking a hot shower would help, but it didn’t. After taking a cold shower and doing the breathing technique, i was finally able to regulate my body temperature and breathe properly. Thank you for the wisdom sir.

[carolanndesroches]

Thank you for taking the time to help with our health!! I appreciate your wisdom, Love and Light

[chriskluczyk]

How did you know that I have flu and asked you this question in my mind… Thanks Mr. Hoff

[HelloThere-fphn]

I’m not recommending this because I’m not a doctor but I had a horrible cold a little while ago and cold baths along with the breathing techniques(done separately) helped me immensely

[MrSphandor]

Tried this recently just the breathing for 3 rounds while I had the flu and it definitely helped. I felt much better afterwards.

[michealklee]

I really never got regular flu once I started wim hof method but I did take cold shower when I had Covid not ice cold but cold

[kevinchin]

Love it. Thank you wim! See you in February!

[jessieelliott]

I did the breathing everyday with covid, but i couldnt hold my breathe as long as normal. I think it helped. Sitting in the sun in nature helped too.

[NN-bkrn]

I enjoy taking cold shower when I have a flu for some reason it does make me feel better

[Andres-jqci]

❤ yes cold showers all the time, helps breathing better

[baronmunchhausen]

Also do daily meditation for activating self-healing. Everything what helps you activate the placebo effect is effective.

[Hein]

Love that this short was suggested to me on this day when I have the flu and had this question.

[monocyte]

Thank u so much wim. I always do the breathing at work to help me focus