Full Day of Eating ANIMAL-BASED | Fat Loss Diet

In today's video I show you the meals I made from the animal based grocery haul. This is a full day of eating animal based for fat loss.

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Full Day of Eating ANIMAL-BASED | Fat Loss Diet

[rick]

Jack, your channel is great, with good content. I have to say Mazy push it over the top. The interaction between you two is amazing. She seems so happy to see you

[cjwinners]

Great video. Pasture raised eggs are more orange because of the chicken freely being able to eat more grass, clover, and other greens unlike cage free chickens getting regular soy and gmo chicken feed. Also, I would suggest beef bacon over normal pork bacon for animal based. Unless the bacon is from a pasture raised pig, you're better off getting beef bacon from grass-fed cows.

[familiasantos]

I have been doing animal based for a couple of months. It healed my gut

[robbiewilliams]

Again Jack is the man! Go buy his cookbook. Support this dude. Jack, I want to get you into my CrossFit box if you're even in Indiana!

[familiasantos]

Grass pasture raised are orange because of the nutrients. The chickens are free to eat their original diet.

[cameronvandevelde]

so I am around 6 foot around 210 lbs. I have been eating an animal-based type diet for some time now and eat things like butter, eggs, drink raw milk and kefir, and have some form of meat almost every day. about 2-3 weeks, I rarely eat any processed junk and sweet foods and cut those out completely, especially sweets. I have been getting back into working out more consistently and strength train at least 3 days a week while still being active throughout the rest of the week and with all this being said, my weight is still the don't know what I am doing wrong. I am not the best sleeper and have been getting better sleep in the past week and still, my weight is the same. even though that is the case, I can tell that my body is looking somewhat better and looks like I am putting on muscle but still can't lose weight. Yes I know that muscle weighs more than fat and building muscle burns fat but I am not sure what I am doing on why my weight is staying the same...I used to be a swimmer back in the day and was low as 180 lbs and now I am not as active because I work a 40 hr full time job at an office. Any suggestions?

[holmancreekoutdoors]

Awesome video! I use so many of these recipes on my cut. I like how simple you keep it and how you still make sure to eat fruit and vegetables in most videos.
Fyi -Yolk color varies upon their diet. Certain ingredients in their feed will change the color of the yolk.

[ladylovely]

MAISEY….. ❤❤❤❤ Seeing her. So adorable. Great video. Tried Keto w/great results but not sustainable for me. I like to incorporate more fats than carbs. Great video 👍🏽

[steezyc]

Great content jack keep going man, keep the torch lit!! I take tips from your full day of eating videos and it is helping me lose fat every week. From eating higher protein and protein timing your a gem my guy!

[rithmik]

1 of the top fitness channels, because he shows you EXACTLY what he’s doing. Also, what brand cold plunge is that?

[SoCalShw]

Color of the yolk is based on the chickens diet. More orange would usually be from more carrots, and so forth. I think yellow was standard corn feed.

[timd]

Thanks for the follow up video to the grocery haul

[bw]

You look insane in the thumbnail man! Great motivation for me. Im down to 263 from 315 last year. Still have about 50-60 to go.

[smilesandhearts]

Hi Jack I apologize for being a couple days late to the video but I am happy I got to see the animal based diet and I have been wanting to try the brown eggs and it is good you get carbs from the fruit in this diet. And it was great to see Maisey again and she was so excited for her walk and it is so nice you live not far from her : ) <3

[ep]

The actual animal based diet doesn't allow fruit, but PAUL'S version does and I happen to like it.

[tismeDenis]

💪Love the breadboard idea aaaand the avocado with the beef. Thank you 👍

[PolarBearXx]

Man i need help i weigh 320 im willing to go 2 weeks im a little diabled but i walk 10k to 15k with 40 pound weight vest i just dont know what to buy like organs meat i know but do i buy plantain it sounds like just eating healthy i saw paul saldano md list u download it says white rice u can have im confused so this isnt animal based with feuit n honey its juat eating healthy can u help from cheese i cN buy sargento its real cheese or i can find parmesioan i live in south texas its hard to find raw no one sells it i also drink isolate shakes but to make it animal based do i add egg and honey what about frozen fruit

[angelodorsett]

I’m a new subscriber. Great stuff. You are my second favorite Jack after Jack Bauer from 24.

[becks]

Love beef and avocado mince mixed.
Love doing beef, organ meats and avocado mixed 😁

[cj]

This video would be perfect if there was a link to where one could buy the avocado slicer. The ones on Amazon don't look quite as sturdy as the one you have in the video.