Paul Saladino MD: What I Eat In A Day (2024)

Here’s what I eat in a day in Costa Rica...

I strongly believe diet is the biggest lever you can pull to heal or improve your health…

It's easy to find quality animal-based foods almost anywhere...

It's always meat / organs / fruit / honey / raw dairy.

This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

00:00 Intro

00:56 My morning routine

01:35 Breakfast

04:48 Lunch

08:32 Dinner

10:45 My nighttime routine

STUDIES 👇

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Disclaimer

Dr. Paul Saladino received his medical degree from the University of Arizona Medical School.  His use of “doctor” or “Dr.” in relation to himself solely refers to that degree.  Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Saladino and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#carnivore #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils

[TrollFaceMyBallS]

Before i discovered your lifestyle and diet i was 25, now im 24. Thank you

[jasonreiser]

Man this one was refreshing! He wasn’t being aggressive or calling anyone stupid for their ways, he simply says “hey this is what I found has worked, but if you don’t need any changes in your diet no problem”

[cynthiaraymond]

63 y o woman diagnosed with RA. In desperation I started carnivore 2 years ago. It did help for the first year. Lost weight, cleared skin. I knew I had to quit dairy. I recently started the lions diet. Desperate again with arthritis pain and I stumbled on your channel. Omgoodness. According to your calculator I received a meal plan. I am drinking raw milk with honey. No inflammation or bloating. I eat ground beef with raw egg yolk and honey. Absolutely delicious and I’m eating fruit without problems. My back is not aching. I’m walking better. I have unbelievable energy and I don’t get up during the night. ❤ Thank you.

[dipro]

Man so jealous of Paul's lifestyle. Surfing, nature, sun, and this kind of quality food is what my senses tell me humans should live like. Thank you for creating the example for us.

[vplph]

Before I discovered the magical diet of Dr Saladino I was 53 years old. Now I'm 54. Thank you Dr Saladino👍👍👍

[isagoldfield]

This is an incredible diet, I’m in my mid 50’s and I have been thriving on this types of foods. No more hair loss, eczema amazingly gone, no more splitting nails & mostly no more stomach issues. Thank You Dr. Paul💚💜💖💙💛

[HistoricalReelz]

Paul isn't pregnant but he always delivers

[sakibombactual]

Paul, it would take an entire essay to express my appreciation for the thought and effort you put into our experience here on earth. It seems that the day-to-day life decisions are what make a man and his world a better place. I’m starting to understand that there is no magical moment in the future where I realize I’m finally living a good life, or that I’ve crossed the finish line. You’ve helped me realize that the real success in life are the moments of joy and satisfaction happening right now. It’s what we decide to do with each thought and situation presented to us throughout a single day.

[Barbellrina]

incredible diet i recently started this as a vegan for 20 years. i’m a professional dancer trainer and athlete always lifting and doing yoga this has changed my life thank you Paul Saladino!

[shannonbrabon]

Dear dr I’ve been doing ur dr for about two weeks now. My chronic ibs is resolved. I’ve lost centremetres off my waist. The other day I ate sushi as a one off cause I was away that day and I had the worst stomach pains. Now I m committed to just eating fruit meat raw dairy and eggs. Thank you so much

[JennSkywalker.]

Your diet has been the only thing that’s really worked for me. I’ve suffered from auto immune issues my entire life. 3 months into the animal based diet & I don’t have brain fog, low energy or crazy cravings anymore. Most of all, not in pain! Thank you Doc 💕

[saiducation]

As a board ND, I've recommended similar eating for years. Good stuff. Only thing missing would be a bit of eternal focus, trust in the God who gave His life for our sins, Jesus. Good stuff Dr. Paul!

[C.Hobbs]

I eat nothing but seasoned beef, pasture-raised eggs, raw milk with heavy whipping cream, And I feel superhuman most days! I feel like I heal faster if I get a cut or stress a shoulder. And I'm definitely far more resistant to sunburn.

[AndrewID-]

I agree that changing your diet to be in a deficit will help improve one's health. The key is deficit to lose body fat. I don't eat organ meat at all. I eat egg whites, 98% lean ground chicken, 96% lean ground beef, salmon, potato and oatmeal. In total, 1, 300-1, 400 calories/day. At age 54, I'm shredded and need no medicine other than Eliquis due to a genetic blood clotting mutation (prothrombin) due to DVT and PE. Do what works for you and what you can sustain.

[yamama]

At my age(41) I'm not looking for information from someone who seems very confident, bordering on obnoxious. I prefer to take the account of someone who is a bit more reserved in making judgments and is actually trying to uncover the truth. THats why I respect this guy for having tried carnivore, and while he may have preached it at the time, he isn't too egotistic to share his errors so that we can all benefit from what he has learned. For that, I say thank you, sir

[tozhen]

Paul you improved a lot your approach to diet. More careful with your words. That's what a real doctor should do. Love your content, thanks for keeping it up ❤

[mistyriennett]

I wish I could do what you are doing with the fresh organic fruits and the farm raised meats. But unfortunately your lifestyle is elite and lucky.
I am a hardworking paycheck to paycheck person. I do my best with my availability of food.
Not going to lie, I do enjoy your knowledge and I have learned a lot.
I have been looking for affordable farm raised meat and eggs near me. Fresh fruit is a luxury we get only in summer. Winters are harsh and fruit shipped here in winter is tasteless.

[youngjuvenile]

The way you cook your scrambled eggs is actually brilliant i haven’t thought of that, will be using that method from now on for sure.

[victoriar]

It amazes me how society believes lies behind industry. I recently finished reading "The 23 Former Doctor Truths" and its no wonder why so many Doctor leave their carrers.

[healthdocsccc]

Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.