What I Eat in a Week to Lose Fat & Gain Muscle l Animal Based

I Tried the Animal Based Diet for a week and I had incredible results! In just one week I had improved energy, mood, less hunger, less bloating... and MY PERIOD CAME BACK for the first time in OVER a YEAR! I will be continuing this diet to see if this is all related or if its all a coincidence, so future updates are to come!

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[belinechloe]

Girl two videos in one DAY? We truly are blessed ❤

[holleighmarshall]

I love that she's normalizing a period, many women do not see the actual benefits of having a regular cycle. I love this ❤

[JaeC]

me when the beef went into the banana "has she lost her mind."

[rookiestewart]

You should try sweet plantains with the beef next time. When you fry them they don't fall apart like bananas do!

[glugglugs]

making food presentable not just for others but for yourself is huge! Have been doing this more recently, and as someone with a lot of negative self talk just this little act of kindness has helped a lot, loved to see it!

[dreameryplease]

Definitely would love to get an update video in a month or two!

[mansoor]

Mia your vlogs makes me so calm and peaceful, Thank you so so so much for making such a wonderful beautiful vlogs for us and I will always be your supportive🥹💫💗

[tiffanyhinojosa]

The coffee completely missing the cup 😂

[Morphishful]

I accidentally did this earlier this year for 12 weeks. Carnivore + Fruit. One fasting day per week. I ate until I was full every time. Felt amazing. Didn't gain weight (in fact lost a tiny bit).

A very hedonistic eating plan for sure.

[jnnart]

I did carnivore/keto for a month, and it honestly made me feel pretty good! It also helped my skin SO much!

[evitaaaxoxo]

This came at the PERFECT time I was literally searching to see if this diet is worth trying!!! Thanks Queen 💗

[hayleybright]

girl where's your veggies 😭 so many meals and not a single vegetable

[edelynagustin]

I cut down on my sugar a lot for the past 6 months and fruit finally taste super sweet to me.

[SammieSpeaks]

as a vegan this is terrifying to me lol but I'm supportive! us 'weird' diet peeps have to stick together! <3

[meko]

Love watching you cook, actually I wish I could have a balcony to fry my food without making my whole apartment smell like a grill. Making me hungry

[evelynhurh]

spaghetti squash with butter and a little Parmesan goes so well with steak or ground beef!

[Scarletweeb]

OMG ! I was just thinking to do this diet Mia ! Can you please explain more of animal diet bc you look so good👀💪🏻 がんばれ！(from a girl who’s also ハーフ日本人❤)

[golddoja]

new post!! i’ve never been this early 🩷☺️

[ripxdoc]

yay new Mia post! ily have the best week

[anna.bellayoung]

lol this video ended up inspiring my lunch of beef, cheese slices and watermelon today 💀