4 Day Push Pull Legs | Exercises & How to Schedule

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This video looks at three different ways to do a 4 day Push Pull Legs routine, how to choose the right exercises, and schedule your workouts to get the best results. Push Pull Legs is a three day rotation of workouts, but what if you’re lifting weights four days a week? It means you have to double-up one of the muscle groups each week. I talk about the difference between compound and isolation movements, and how to fit the right exercises into your training split. Lastly, I talk about how to track focus muscle groups in every workout to help you customize your plan and achieve the most balanced physique.

If you need help with your training plan or want to connect, you can reach me at:

@mindbodyprime

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Your last option is such a simple but genius option. I love PPL but can't do 6 days and 3 doesn't feel like enough. Thanks for the great content!

turo

Thank you for this breakdown and clear explanation of the PPL schedules

cyrusbalanlayos

adding quads exercises in push days and hamstring exercises in pull days sorted my 4 day split

phralmaBC

Best ppl video ever. Thank you for clearing my mind

giwrgosmixas

Brilliant. I love that last option thanks very much for this

AMultipolarWorldIsEmerging

First time watching your video and really enjoyed it. Starting Monday PPL 2 days / 1 day off / PPL 2 days / 2 days off

FrancisWilson-Esler

Im confused on what to do for tuesday and wensday. I understand what to do for monday and thursday but i dont know what to do for the days in between

JustinSprayberry-ikzs

Good stuff brother thanks for sharing so much knowledge

Rene_RG

Thank you, This Schedule suits me well as Monday, Tuesday, and Wednesday are packed with activities. In the mornings, I have a course, and my work commences at 3:00 PM.

adoun

Thanks David, for the help in building a new gym schedule.👍🏻

lindsaysmalley

I’m liking the PPL content and the variations of the split you show! Also, do you take creatine?

GillRapz

Thanks for the video. I do #3 and alternate my heavy sets as the first muscle group like you mentioned. At age 52, I need to balance the kindness to my joints.

MM-bgin