Pilates Tip: Lift Your Head *without* Neck Pain!

It's important to learn how to lift your head the right way when doing Pilates in order to avoid neck pain and strain.

In Pilates, the head is often lifted in movements like the Hundred or the Abdominal Series of Five. Watch Clare give you tips on how you can lift your head properly in these movements and more.

[nannetteaustin]

Very helpful, thanks! I thought my abdominal muscles were the main thing that is weak but wondered if my neck strength was also needed. I am encouraged to think that it is both areas will aid in my finally being able to hold myself up for basic poses.