3 Physical Therapy Exercises for Improving Balance

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Today's video covers exercises we often prescribe in physical therapy for improving balance and reducing fall risk. These exercises are based on tests that are performed as a part of the Berg Balance Scale, which is the primary assessment used in physical therapy to assess balance and fall risk.

Performing these exercises on a daily basis can help improve your balance and reduce your risk of suffering a fall. Please make sure to perform them in a safe environment and with a wall or other sturdy structure nearby to catch if you were to lose your balance.

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Superb content - as always! Health is wealth ❤️ Thanks and God bless you 🙏

seaxviking
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Hello, I was just wondering how turning the head will help make the exercise challenging? I understand how closing their eyes would as it would take one of their balance system out and make it harder. Thank you!

haidybadr
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Dr Walter, , thankful to you for your yt videos on planter facitiis. I am following the exercises. Very clear and meaningful information.
Does this degenerative tissue ( planter facitiis) ever regenerate? Please help me to get rid of this pf excruciating pain.

ghunghroomisra
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Hi, the LCL side of my knee, every once in a while, only hurts when I take my weight off of it. I can stand on one leg without pain. Just lifting my leg to take a step is really painful. I've searched for answer but search engines don't understand question(s). Help please?

dinahbarnes