Steak vs. Chicken for Weight Loss

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.


Connect with us!:

[HelenMcary]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[Aron_J]

4 oz chicken breast is roughly 130 cals. 25 grams protein. 4 oz top sirloin steak is roughly 200 cals and 35 grams of protein with more vitamins and minerals i choose lean red meat all day over chicken breast

[MariaSmith-ze]

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

[Bnguyen-wm]

Depends on what cut of beef. Top sirloin has high protein and it’s lean.

[buk]

HOLY SHIT, someone call Harvard and inform them.

CHICKEN IS LEANER, WOW

[healthbeauty]

Chicken breast is more expensive than beef now. They say there is a higher demand for chicken which has pushed up the price. I doubt meat prices will go back to normal.

[PaualStanley]

This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!

[EthcelJulie]

Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body

[k.d.]

There are leaner options for red meat though

[yurisanbuenaventura]

Dark meat don't you mean red meat💀💀

[RcHtmoment]

What the hell is oz? You mean the rims o.z.?

[glezo]

Here in parkour civilasation, noone chooses to jump for the beef, its better to be safe and do the one block jump for the chicken rather than risk your entire life for half a hunger bar more.

[AngeloLouais]

I thought I’d tried everything until I found Woman's Weight Loss Secrets: The Unspoken Truth. This book is next-level helpful!

[RachelDorefen]

The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!

[LinseyEmfily]

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

[squash]

It's not as simple as "more fat equates bad for weight loss" What fat is this? How is it made? (inside the cow or chicken)" . Cows have four stomach which they use for digesting and absorbing the food they eat. And when eating grass they turn the polyunsaturated fats into saturated fats. These fats are very stable. When unstable fats like canola oil, sunflower oil etc gets in your cell mepbranes you feel slow because the fats are unstable.

[kennypowerz]

Chicken always . Never going back to beef 👍🏼👍🏼👍🏼👍🏼

[vlonjat_]

Videos that say you shouldn’t eat meat be like 💀

[maspmchen]

bro beef is built like that color it is suppose to be that color if it’s the color like let’s say chicken color then it’s gonna be poisonous

[Majik]

Those are good calories for energy. Stick with steak.