Managing Depression in Relationships

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EP-#09
Fundamental CBT skills 9 of 12.

In this episode, I cover:
-The important role relationships play in managing depression.

-How to build a healthy support system.

-How to build on your existing support system.

-Skills for managing depression in relationships and preventing further loss.

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In this video, Patrick Martin from The Mental Health Toolbox discusses tips for better mental health.

♦️ Music Credits:
Music from Epidemic Sound: 👇
1.ES_Monotone - nothanks
2.ES_End Destination - Lvly

#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth

♦️ Disclaimer:

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NEED CRISIS HELP?

• WARM LINE: Lay Counseling: 888-448-9777
• NAMI Mental Health Referral Helpline: 800-950-6264
• SASH: LA County Substance Abuse Help Referral Line: 844-804-7500
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