Include GOOD HABITS in Lifestyle | Saurabh Bothra #shorts

#goodhabits #lifestyle saurabhbothra

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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[anit]

Today I realised that by default I'm following this.... walking while talking on phone...try to sit on floor in malasan while watching watch funny stuff while preparing food...I complete my laughter yoga...

[suhasinidiwakar]

Hello Sir.
I like to listen music & gardening.
Taking balvikas classes which is free of cost every Sunday.
That gives relaxation

[AngelYoga-kv]

Spiritual Painting with meditation 🧘‍♀️🙏💝

[babitamishra]

Sunbathing while reading a Book. Happy Diwali 🌟

[doremonlover]

I think you are reading atomic habits 🥰such an amazing book... I am also reading

[drmukeshjadav]

Nice idea amazing will do lifelong excellent 👍 👌

[nishrinsadik]

Happy diwali me kya bolu sir me to etni aachi hibt banayi hai aur aap kaa awaz me apni aadat banali hai

[thilagakathi]

Hear world news online while having breakfast 😅😢😊
While cycling in gym reading WhatsApp messages
Multitasking ❤

[ambikaupadhya]

Eat Dry fruits Vada pav, fruits bel 😊

[anupoddar]

I like connecting with my loved ones on the phone and I combine it with walking

[gaurimahajan]

Let us know the ideal combos... The way you explained

[lathabalakumar]

While watching tv will do chair exercises.

[savithanair]

Please let us know few more combined habits like wat you explained, tat would really be helpful Sir

[tressydsilva]

While I fold washed clothes I sit on vajrasan 😊

[savitakhatode]

While seeing reels sitting strait and needed exercises in between

[malathimulagada]

Sir Happy Diwali .I try my level best 👍 I want to eat jonk food .now I try to eat dry fruits

[kalpanasharma]

Deep breathing while doing my school correction

[arsheenthakur]

Whenever I call someone I start walking

[seemadua]

Suggest few more like this tv watching in vajrasan

[gunishakaur]

2 madrasa setting watching TV everyday doing exercise yoga