Full Body Workout with a Resistance Band: Stay Fit Anywhere! | Outdoor Exercise Routine

Join Coach Alvin as he shares his experience of staying fit while traveling without access to a gym. Discover how Alvin conquered the challenges of limited resources during the Mongolian expedition and achieved an effective full body workout using just a resistance band. Watch now to uncover the variety of exercises he performed and get inspired to plan convenient and effective workouts that can help you reach your fitness goals, no matter where you are.

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Keeping fit when travelling can seemingly be a challenge if the places you reside in do not have access to a gym. This was apparently even more difficult in my Mongolian expedition when we huddled in tents, with some campsites not even equipped with basic shower facilities. However, Despite the limited resources, my trusty resistance band enabled me to achieve a remarkably effective full body workout. And what makes it even more interesting was that I did the routines in the great outdoors.

Through this video, I aim to unveil the array of exercises I performed with the resistance band, and hope to offer you valuable inspiration for planning convenient and effective workouts that can contribute to your fitness goals, no matter your location.

Band Bicep Curls
Band Upright row
Band Overhead shoulder presses
Band squats
Band step over row
Band dead lifts

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