3 COMMON RUNNING MISTAKES that slow you down! Here is how to fix them!

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#speedtraining
Today we show you 3 common running mistakes we see all the time when training with athletes. The good thing, we will also show you how to fix them, with some simple drills from our warm-up routine "Golden 8". You can do these drills at home!
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Комментарии
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Sometimes some simple drills can help you make big progress! Enjoy our video on how to fix 3 common running mistakes!

TannerSpeedTraining
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1. (2:06) keep the front foot on the ground & push off with the other
2. (2:28) keep a your body in a straight line & lean forward a bit (pushing your body forward using your hip)
3. (3:07) land underneath your body / in other words: land on the toes (don't land on your heal)
Drills:
1. (4:10) straight line hops
2. (4:54) leg kicks (landing under the body)
Example of good run:
- (5:35)

gabrinjos
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Following, to make my very fast 10 yr old faster. Thanks for the effort in your videos!

dutchdude
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I actually make the fist mistake on a regular basis. Simply always switching the foot when starting the sprint.

gatobizco
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Pls there a way I can get faster than I am specially in the house.

OCEE
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Sir my son 9year and10 month old he is a good football student please give me vedio which help fast

tusharbachar