3 Best Tips for Running 200-Meter Dash | Sprinting

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Hi. My name is Shane Paul Neil from Shamus Multisport. Today I'll be talking about three tips to win the 200 meter dash.

My first tip to get very familiar with running the curve. Because you’re starting on a curve, the closest part of your race won't be a straight line. Learning how to hug the inside of your lane, lean properly and use the centrifugal force coming off the curve are going to be very key to your success overall.

My second tip is to begin working on your cardiovascular. Because it's a longer sprint, your lungs and your cardiovascular health overall are going to be very important, especially coming towards the end of the race. Running longer distances, 3, 4 and 500 meters in your training will go a long way to ensure finishing strongly in the 200.

My final tip goes back to the end of the race and learning how to relax. One of the biggest issues sprinters have, especially with longer sprints like the 200 or 400 meters, is relaxing at the finish as things like lactic acid begin to set in. Understand that everybody else if feeling the same way and that by relaxing and maintaining you running form, you're more likely to finish stronger than your competition.

Those are three tips for running the 200 meter dash.

[THExxBADGORILLAxxKID]

woah he looked fucking terrifying at the end there

[kennedyjarvis]

Just got back from my track meet. Got first becayse of this

[piper]

i got signed up for this event 4 days before a meet. i’m not a sprinter. i’ve never done track events, only field. does anyone have any tips?

[rodthecelestial]

hopefully it works for my area meet coming up

[muhammad]

Hi. I'm a footballer (FUTBOL, soccer) player but in my school we do sprinting. I got 23.00(I think I got lower) and I'm 14 years old is that good.

[kitoliver-stevens]

I am 13 and can run 200m in 26.5. Is this a good time? I am running in the national athletics championships in Birmingham.

[mayadaimari]

200m 21.06 time..is it good or need time?

[denzelhines]

Is 28 seconds good for a 6”3 basketball player who running the 200 for the first time

[sazjay]

I ran 27.23 secs when i was 12-13 years

[ericrodriguez]

I'm 16 my 200m is 26.8 from last year trying to get it down to a 25.7 this year

[AA-sggi]

Hey guys I'm 13 and run a 19.4' 200m, is that good?

[calebw]

Hey, I'm 15 y/o and a freshman now, but last year when I was in grade 8 and 14 y/o, my best time for a 200m dash was a 23.3 second. I'm probably around a 22.5 or so now, is that good ?

[joymaurya]

my 200 m time is 26.8 is that very bad

[greengoblinlife]

I'm a freshman, age 13, and my 200 time is 25.89

[notedextoll]

im a fetus and my 200 time is 6.9 sec, is this good?

[ejones]

Im in 8th grade and my 200 is 23-25 seconds

[kittykatniss]

Rip I’m 16 and running a 27.77

Any tips?? I’m one of the top 6 sprinters on my team, but my time sucks
Edit: yes im a girl
Edit 2: bruh apparently I had scoliosis and that was slowing me down

[callierapoport]

How is this whole comment section like 14 and faster than me. Dawg my 200 time is 29 like what are you guys eating.

[jazsonxnn]

I'm in 11 I complete 100m race in 13.69.😃..i want to improve..