Release the masseter muscle in your jaw!

Release your masseter muscle and decrease jaw tightness!

o This is an extremely powerful muscle of our jaw and is a muscle of mastication, which means it participates in the function of chewing.

o It attaches up under our cheekbone here which is called the zygomatic arch and it inserts down along the mandible called the mandibular ramus.

o The masseter acts to elevate or close our jaw, so you can imagine how active this muscle is throughout the day.

o Excessive activities such as clenching and grinding are called parafunctional activities. These types of movements activate the masseter more than average as they involve mandibular elevation or a closed jaw resulting in overuse. This leads to soft tissue tightness and trigger points which can refer pain to other areas.

o When this muscle is aggravated and tight, it can refer pain into the ear, into the orbit of the eye, and even present as tooth pain.

o There are lots of ways to down train this muscle to calm it down including self-release techniques as shown in the video.

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[mancube]

Perfect. Thank you for teaching me. That jaw muscle pain is no joke

[Viberiderz]

This was amazing. I can’t believe how tight and sore my muscles are in there. Why can’t I clench my abs and butt naturally why does it have to be my face!!!

[rojoratatatata]

WATCHED SO MANY VIDEOS BUT THIS FINALLY HELPED

[Allismokeiswoods]

BLESS YOU!!! I looked up so many ones and this worked I felt like I was one of those muscle crunchers 😭😭 thank you!!! ❤️❤️

[clarereynolds]

Wow, dentist caused problems, complicated, many thanks to you for this..helped a lot !!!

[zninz]

Thanks a lot it finally released, other videos weren’t as effective as this

[carmen]

Wow thank you my left side is tighter than my right!

[sandrinema]

Wow!!! My headache started going away! My headache pain is related to clinching my jaw. This helped instantly! Thank you

[Abandonwared]

Thank you so much for showing this i clench my teeth all the time and it felt SO GOOD feeling those ropes turn into pasta noodles

[Fatel-MistakeFN]

That muscle for me was bothering me for 5 months idk how to describe it but every time I chew my food it clicks and hurts and sometimes gets locked it all started when I was eating KFC chicken wings this will probably help but I’m still looking for different ways to fix it. or my jaw is kinda dislocated

[hollerican]

This worked for me.... keep up the good videos

[timchallenge]

OMG, not instant relief, but better than it was before

[cardinalrootsfarm]

May God bless you!!!! This helped so much with my pain. I could barely eat! Thank you.

[alleycat]

Just noticed this aching pain in my jaw bone and muscles 😅 Had no idea what the hell TMJ was. Does it go away??

[drrameshkumarmuhilai]

My jaws get tight whenever I speak .. what could be the reason

[NKD]

What are you wanna saying I don't understand😢 please tell me a few words😊

[a_d_s]

Does this help post molar extraction muscle/joint stiffness/pain to resolve quicker?

[happymama]

I broke my jaw almost a month ago now and had surgery 3 weeks ago. The muscles are So Tight 😭

[PonlorkPhy]

Is realeas like this is it's reduces jaw muscle

[BetterVibe]

Hey, her eye balls r grey colour. In india it's very uncommon😊😊