Master Handstand Push-Ups in DAYS with These 5 Essential Exercises

Looking to master the art of handstand push-ups? You're in the right place! In this video, I break down 5 essential exercises that will take your handstand push-up game to the next level

What to expect in this video:

- An overview of the mechanics of a perfect handstand push-up.
- Breakdown of the 5 exercises with step-by-step guidance.
- Tips to ensure safety and avoid common mistakes.

🔗 Resources & Links:

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💬 Drop your questions and feedback in the comments below, and I'll do my best to get back to you!

Thanks for watching and keep pushing those limits! 💪

#calisthenics #calisthenicstraining #handstandworkout #handstand #calisthenicsforbeginner #howtostartcalisthenics #pushup #handstandpushup #andrystrong

[kyleestillore]

Thank you so much Andy Strong! I almost push my self to pike to handstand, i feel like getting stronger and stronger

[JeroGamingwt]

very nice tutorial on how to get control over the whole range of motion !

[penname]

Dude was struggling to fall from handstand what a guy

[MarincaGheorghe]

The correction for underbalance (lowering) can be done with chest to the wall also - for repetitions

[Stefan-qims]

Hello andryy, you could make a video on the kickup to handstand please ? It would help lots

[mvdtg]

This video arrive at a perfect timing with my calisthenic journey. Thank you my king 👑

[m._aneeq]

🎯 Key Takeaways for quick navigation:

00:17 🤸‍♂️ Two types of handstand push-ups: Straight line for technique, and Banana for easier start.
00:59 🧘‍♂️ 5 exercises to improve handstand push-ups: Wall handstand push-ups for strength and control.
02:05 🚀 Pike push-ups: Slow controlled movement for stability and core engagement.
03:18 🔄 Full range of motion handstand push-ups: Focus on controlled movement and core engagement.
04:41 ⬇️ Controlled negatives: Strengthen muscles with slow negative motion, using wall for support.
05:53 💪 Push to your limits: Challenge yourself with maximum effort repetitions to improve strength and form.

Made with HARPA AI

[Midoo]

I will share your videos to my friends keep going man you are the top

[JBspinnerTv]

Solid andry strong handstand push up tutorial! thank you for sharing this video teps work out 💪 number one fun andry strong 💪 Go for it

[the-pokeworld]

Timestamps here
00:25 Technique

EXERCISE 1
01:24 Back to Wall HS Pu

EXERCISE 2
02:15 Pike Pushup with Leg Raise

EXERCISE 3
03:18 Half Range of Motion HS Pu

EXERCISE 4
05:52 Control -ve HS Pu

EXERCISE 5
05:55 HS Pu Reps

I would reccomed to watch full video without skipping to learn HS Pu, Timestamps would help when you start to do the exercise and forget some exercise

[hrsh_jaat]

You are the best calathenics athelte one of the most underrated calathenics beast ❤❤❤❤❤❤ thanks to you for my calathenics jounery
❤

[freelineinafreeworld]

His Bodycontrol IS amazing Wish I would be Like this 😮

[UnoesEdits]

I want to see this Andry and Chris heria workout together

[ariel]

What exercises do you recommend me to start practicing Calisthenics.

[rwkhatharamchiary]

Push to ur limits like u highness andry strong

[satyampandey]

Thank sir I was waiting for this video because now I am struggling with pike leg raise balance this video help me a lot to maintain balance
Thank andry sir ❤

[zagortriplex]

Great! Andry, how you train your legs? I saw in one of your videos that you are also strong in your legs.

[OstrovaD]

Гоосподи мужик, как я тебя давно не видел.) Последний раз наверное в тик токе года 1, 5 назад

[fearrontop]

Andry when did you start your journey on becoming a calesthenics athlete? I am 15 years old right now and I just wish to be like you

[FitUkraine]

Great exercises! Im use similar in workouts! Good luck