Master the Handstand Push Up - HSPU Tutorial

[k-dash]

You can pretty much consider yourself a Saiyan if you can do handstand push-ups.

[trckster]

Master the Handstand Pushup

Step 1) Do a handstand
Me: Aight I'm out

[GymPerformance]

Finally someone who shows the movement correctly. Well done.

[pi]

just did my first one 3 days ago, and i can do 3 now. Thank you sir took me about 1-2 months of trying everyday. This video actually helped.
If anyone wants some tips:
1. Learn to hold handstand for 30 seconds first by using fingers and palms to balance.
2. Do handstand on the wall put hands and body as close to the wall as possible, check to see if you have the strength to even press your bodyweight, try to limit your body from touching the wall.
(I was able to do 4-8 wall handstand pushups when i first started)
3. Start your handstand off by holding hands on ground and control your body to the handstand. Dont just throw yourself into one, balance is much easier when you slowly control the movement.
4. STRETCH WRISTS AND SHOULDERS BEFORE and stop immediately if you feel sharp pains in wrist.
5. As you progress, you will able to go lower and lower. 3 days ago i went from doing a half- pushup to nose touching ground now.

[_numbnuts]

This was the most useful 4 minutes of my week. When you said: "Keep the elbows pointed backwards" it changed everything for me. Thank you kindly. 💪

[davidpst]

1:10 - this move is called : frank banano handstand pushups

[kalistenics]

Very informative video. I've been doing my handstands and wall hsup wrong all this time. Your channel is one of the best out there when it comes to calisthenics!!

[platinumsunset]

This is the best handstand tutorial on the Tube. I am using bands to help me at this point, as I am beginning these at the age of 60 . I am so thankful for your sharing your form and injury prevention knowledge.

[Famulus]

Das sind sehr gute Tipps! Ich werde versuchen, die Übungen in mein Training einzubinden. :)

[brentluder]

this is exactly what I wanted to know..seriously one of the best YouTube channels on fitness n we here in America love ya..

[iAlwaysKeepOneRoll]

This is by far the best handstand pushup video i've come across. Thanks!

[kolash]

Been all around the youtubes... This still remains the best HSPU tutorial.

[undercoverengineer]

Best video out there explaining really well the HSPU!!

[StratPIG]

you guys always have great videos! perfect timing to ! I never realized how straight your back had to be coming down

[ZacharyRHall]

This is something I've been working on lately. Good video.

[Joshuapsalm]

dang back to the drawing board. . I've been doing hsp with my back to the wall, I'll try it when I wake up today belly facing the wall. thanks for the info

[Pade_]

Bester calisthenicskanal auf youtube! Ihr seid die besten! Bleibt so wie ihr seid und macht weiterhin sehr informative videos jungs!

[colbygreen]

The setting of this video creates such a cool vibe. Great job man.

[springpi]

Hi Alex,
This is very helpful. Well explained and illustrated. I've been working on my beginner handstand and so far so good. But still more work to do and can't wait to be able to master it.

Thanks so much

[MichaKikowski]

Very good tutorial. Wall HSPU and negatives are the best way to learn this. ;)