Beginners; Avoid These Common Calisthenics Mistakes!

Whether you've been doing calisthenics for several hours, days, weeks or even years, make sure you're not making these ultra-common mistakes that can hold you back.

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[Shodan]

I've been thinking for a while now that besides fitness you have some really good self improvement principles. They seem modest, realistic and practical rather than being over the top.

[helmutkrusemann]

this is a great format, please keep going with these lives. thank you very much and please more q&a´s

[Sungam]

Amazaing content! <3 And i totally get the nintendo analogy. I had the first Game Boy without a colour screen :) good times

[Alien]

When does the Progressive Calisthenics come out? Thank you for all that you do!

[mr.potatohead]

"Getting that extra inch down below " hahaha 😆

[jaramillo]

Hey, Matt. Really enjoy the content. What are your thoughts on not counting reps? I find my form and mind muscle connection are better when I don't count reps and go 1 to 2 reps short of failure.

[jameswoods]

Hey Matt, When doing overcoming isometrics as the main mode of your workout, Do you rest after each set as you would when doing dynamic exercises or do you go straight through?