Simple Technique for OVERTHINKING | #shorts

Do you overthink? Try this!
I discovered one very simple technique to help with overthinking, that encourages you to focus on what’s within your control to regain some degree of rationality.

👉 I call it the ‘I WILL…’ List. 🔥

Simply, when you notice yourself starting to overthink about some future event, grab a pen and paper, and write all the things that you WILL do in response to the situation. ✍️

Here’s a set of simple steps:

1️⃣ Start by getting all your thoughts out of your head and onto paper - do a ‘brain dump’ of whatever’s on your mind - concerns, worries, anxieties.
2️⃣ From there, review what you write and categorize things into what you DO & DON’t have control over.
3️⃣ For everything you DO have control over, write your ‘I WILL…’ list. What are all the things you’ll take action on? Start small and build up.

It can be a useful technique to calm your mind and feel a greater degree of control over the situation, especially when you’re feeling overwhelmed.

Importantly too, tick off each item as you complete them & celebrate the small wins for that wonderful dopamine hit.

Let me know how you go!

#shorts
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[chaossage]

"Anxious overthinker" i feel like that word was made for me, thanks for the advice shade, that really helped

[aryanmalewar]

Watching you definitely keeps me overthinking .. 😃

[chasing_mentalclarity]

Hi I am an over thinker 😢not just overthinking but keeping memories of past so many years! Feels like I am stuck in a rut and can’t come out of it .

[ChallHatt]

She's the definition of elegance.

[gauravkapoor]

Nice

U are not only presentable & gracious but also excellent articulator.

U make it simple..

Bless u

[rabithapa]

If I watch your video everyday, I will fall in love.

[kristieoliver]

Overthinking is a waste of energy you can't change anything by obsessing about it that's why it says be anxious for nothing but in all your ways acknowledge God and he will make you paths straight

[sochivykhieng]

Extremely helpful and practical advice and reminders.. thanks so much...

[consommableechographiealge]

thanks for this great amount of positive energy you spread on us. ❤️

[Global_EXPLORER_VINAY]

Your videos are very good, informative and a kind of good guidance...., inspirational 👍

[ritusharma]

inshort start solvig with what i will do insted of negativity...😊

[annefitz]

Thx for your practical advice. Love your posts

[prashantekbote]

Thanks for this technique... It's really helpful.

[anishvali]

Your video are extremely helpful, thank you for producing superb content.

[subhashnisarta]

Yeah tomorrow I will be able to get it done as per your suggestion actually I understand just now thanks for your great deal with me.