Simple Moves For Neck & Shoulder Tension

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Here are some simple moves for all levels to ease neck and shoulder tension. Especially during a work day pop into those for a quick relief.

Love and Gratitude,
Bre & Flo

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#breatheandflow #yoga #yogawithbnf
  1. Breathe and Flow
  2. breathe and flow
  3. vinyasa yoga
  4. bre and flo
  5. bre niedhammer
  6. flo niedhammer
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