Vertical Ridges on Nails | What Are Your NAILS Trying to Say?

Vertical Ridges on Nails. How to Remove Ridges on Nails. The Cause of Vertical Ridges on Your Nails. Do You Have Vertical Ridges on Your Nails?

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Timeline | Chapters
00:00 - Intro
0:40 - What Causes it?
2:37 - Nutritional Deficiency?
3:25 - Professional Methods
3:57 - What to Do at Home?
6:29 - Bonus Tips!

What Causes Ridges on Nails?

Nail ridges, those vertical lines or raised ridges that appear on the surface of the fingernails, can be attributed to a variety of factors, both internal and external. One common cause is aging, as the natural aging process can lead to changes in the nail matrix, affecting the growth and appearance of the nails. Additionally, nutritional deficiencies play a significant role in the development of nail ridges. Insufficient intake of essential vitamins and minerals, such as biotin, iron, and zinc, can result in weakened nail structure and the emergence of ridges.

Nail Ridges Vertical and Horizontal. What are Nail Ridges?

Other contributing factors include impact to the nail matrix, which can disrupt the normal nail growth pattern and lead to the formation of ridges. Also harsh chemicals and environmental conditions, such as excessive use of nail polish remover or prolonged exposure to water, may also contribute to the development of ridges.

What to do for Vertical and Horizontal Ridges on Nails.

Adequate nutrition is important, and individuals experiencing ridges may benefit from incorporating a balanced diet rich in vitamins and minerals that support nail health. Biotin supplements, in particular, have been associated with improved nail strength and texture. Protecting the nails from damage ad and minimizing unfriendly chemicals can also promote healthier nail growth. Regular moisturization of the cuticles and nails can help prevent dryness and brittleness.

Nail Strengthening Cream for Vertical Ridges

Ideally one with coconut oil, shea butter, beeswax, and importantly vitamin E. Its a moisture rich formulation that will condition and soften your cuticles too, especially if your nails have taken a lot of hit from acrylics. After you apply it, use soft cotton gloves over your hands to further allow it all to sink in there. Great solution for toes as well.

Drink Plenty of Water for Your Nails

Nails typically have about 18 percent water content, and when you’re dehydrated, it will show and your ridges will become more apparent. Make sure you are Drinking plenty of water each day, enough to turn your urine light yellow in color.

How to Cut Your Fingernails?

When you trim your fingernails, do it with a curved shape and your toenails straight across. The best time to trim your nails is immediately after taking a bath or shower. When using the rounded fingernail clippers, you still need to cut the nails at an angle, since the curve of the blade doesn’t match the curve of your nail. Sometimes Clipping straight-on can bend and ultimately damage the nail.

Nail Ridge Filler for Ridges on Nails

Find one that does not include bad ingredients.

How to do Nail Slugging?

Keep them moisturized for longer by nail slugging. You can do this with a cuticle oil like the popular Solar Oil, which has vitamin e, rice bran, and almond oil, rub it all in from the base of your nail to the top, then apply a thicker moisturizer on top, something like Aquaphor. You can use vaseline too, but it might make it harder to go about your day and use your phone. A hand cream works just as well too. And links to everything will be in the description below.

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📌Products Mentioned: 📌

✅ Get Onyx Professional Nail Strengthening Cream

✅ Get Curved Nail Clippers

✅ Get Barielle Nail Filler

✅ Get Solar Oil for Nail Slugging

✅ Get Aquaphor Ointment

✅ Get Reusable Gloves for Sleeping

✅ Get Zinc Supplement

✅ Get Iron Supplement

✅ Get Biotin Supplement

[sreejanair]

My vertical ridges are all almost gone since taking B12 vitamin. Thank you for sharing this very useful information.

[terryfinley]

I have had vertical ridges on all of my nails for 40 years. I have none of the conditions you mentioned. I am 65 and have perfect health.
My parents and grandparents had them too.
🤷🏽‍♀️

[julieeacott]

I am 77 and always took good care of my nails but after all these years of cutting my cuticles, have ridges on all my nails. I oil after each hand washing with jojoba oil and stopped cutting. Greatly improved. Thanks for the info. Also follow “The Salon Life”. Thanks.

[airmailman]

You are the ONLY one that I could fine in months of looking that presented this information in a logical and useful fashion. Thank you so much for making this video.

[curiositydrawsme]

Thank you for this! I had earlier found a video that said the vertical ridges were a result of aging. It’s good to see there are things I can do, nutritionally and/or topically, to help my nails.

[aroyaliota]

My nails improved greatly when I started taking silica supplements.

[spinnettdesigns]

I have been a hairdresser for over 40 years (and a cleaner) and at 61, I’ve also had hypothyroidism and anemia for as long as I can remember.
For many years I have had a very healthy diet, use castor oil etc and seen much improvement but it’s been very slow.
(Take Koji iron for anemia, it’s a miracle worker!)
I’m going to try the hard as hoofs.
I found that I got forever rid of hang nails taking boron.
I so appreciate your tips and will share them. ❤

[chrisclare]

I have hypothyroidism and have nails as described but I recently started using castor oil and am starting to see the benefits 😊

[justjen]

I've had them for yrs...Dr said cuz I'm getting older. But more recently I was diagnosed with hypothyroidism..so it makes sense now

[guitarsz]

omg this is the SINGLE, BEST, video on nail ridges I have ever seen and I've seen a LOT. Thank you so much!

[ginadean]

I have psoriasis and a hairstylist and have this problem in all my finger and toe nails. My diet/nutrition is good and my nails grow normal and are strong. Thank you for this information, your the first doctor who has answered why this happens.

[jolantawozniak]

I am disappointed that modern doctors stopped assessing conditions by looking at nails, hair, skin etc. This is just basic assessment but can give insight into patient’s condition, nutrition and understanding causes.

[tracyloader]

Thank you for this video. I have B12 deficiency/Pernicious anaemia, but I'm sure I'm hypothyroid too. My finger nails and toe nails have vertical ridges too.

[BluePatriotWinner]

For strengthening my hair and nails as a 60+yr old female I am adding about a tablespoon of unflavored Knox unflavored gelatin and a scoop of further food collagen peptides (Amazon) to my morning coffee. Been about 2 months and starting to see improvement. Also I file down rough nail ridges and then buff them which helps with blood circulation. My plan is to add castor oil to nails and scalp 2x week to help. Maybe it will help others.

[katykircher]

My nails suddenly developed terrible deep ridges, about 6 years ago. I lathered them in a range of products mixed together: Vitamin E oil, coconut oil, shea butter, Vitamin A oil, and whatever hand cream was around. I also used rose hip oil. I had no idea how terribly dry my hands and nails had become!! I had not been paying attention.
It turns out that, right when my nails suddenly deteriorated, cancer started growing. I was also very tired and slow but put it down to old age.
I have ordered hard as hoof and look forward to using it. I am hopeful that it will help get rid of the very faint ridges that remain.

[Fluffimuff]

I’ve had this all my life! Thanks for the video

[lotusflowergs]

Wow! Never heard this information put like this before and love your presentation; Yes always wondered about what I was lacking to have ridges on my nails, but everything you have said makes sense. Will get products and try to sort it out. You just sound like you speak truth and sense too

[jrandallmoore]

I have asked doctors for years what cause ridges in my fingernails. They didn’t know. I have hypothyroidism and am on synthroid. I started taking zinc about 6 weeks ago and the ridges are getting much better. My thumbs still have a ways to go. Thanks for this video.

[carolineleavitt]

Burt's Bees almond & milk hand cream with the picture of the cow on the lid of the jar is the fix to weak cracking lined nails! Took me 60 years to figure it out! Now I have to file them down they grow too long! It's amazing!!