Common Causes Of Vertical Ridges On Nails *Not medical info #nails #manicure #dermatology

Signs of an imbalanced diet or nutritional deficiency can be observed through physical appearance, such as the condition of one's nails. Vertical ridges on the nails may indicate a potential nutrient deficiency, including iron in women and B9 (folic acid) and B12 in both sexes, as well as zinc and vitamin A.

Therefore, individuals with vertical ridges on their nails should consider getting tested for these nutrient levels by consulting with their healthcare provider. *Not medical info.

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[PacificNWGrl]

Iron, b9 and b12, zinc and vitamin A

[chrisp.]

For me I developed these vertical lines after I cut some Naked Juice/Bolthouse out of my diet. I must be deficient in some vitamin in the juices I used to drink often.

[testgandmmm]

İ wish every deficiency would show up as different colours on nails. Lines from left to right.

[nikkirenae]

A nurse told me it's also common in people with fibromyalgia, is that true?

[Bunner]

I read that ridges on finger nails may also be a sign of rheumatoid arthritis. Is that true ?

[twistedmindssweettea]

I started getting this at beginning of my current pregnancy. I take 5 various vitamin pills a day. Elderberry, cod liver oil, vitamin b complex, prenatals & tiny asprin. What else can i do? Lol

[ukelilly]

I have that for a while now
I just took a blood test but none to check for those . Just vit D and it's sooo low. Taking vit D now (not D3+k2)

[Jojoma]

Can you just take iron or does it feed infections ?

[maxmusterwitzig]

Oh wow here we're sending them to their doctor and in another video prompting IV multivitamin cocktails😅

[margita]

I need the phone number of your dentist 🦷 😊