What Causes Vertical Ridges On Nails?

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In today's short video we discuss the causes of vertical ridges on your fingernails, and how to treat these by consuming more B-vitamins and Vitamin B12.

Full Length Video on Vertical Nail Ridges:

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#shorts #youtubeshorts #fingernails

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Helpful for me to know what causes vertical ridges.
Thank you.

margaretrobinson
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My nails went downhill when I started washing up more without gloves

ruthcormack
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Sometimes scratching nail polish off the wrong way causes ridges.

cosmicenigmarevealed
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All good but I don't eat animals. I will try the yeast and apple vinagre. Cheers.

aditussomnus
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So true! I had ridges and then landed up with severe anaemia due to a medicine. Lost all colour and got very weak. Took B12 and am fine now! Look like a Pakistani and not a Zombie anymore! Lol

RubinaMerchant
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What if someone doesn't eat animals

mistym
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I take a b complex daily. And have this

twistedmindssweettea