What do Your Nails Say About Your Health & Nutrition? – Dr.Berg

I explain how your fingernails show health problems.

Timestamps:
0:00 How your fingernails show health problems (especially nutrient deficiencies)
0:56 If your nails are brittle this is usually because of a folate deficiency
2:40 Brown or grey nails could be low B12 especially if you are a vegan

In this video, I describe how your fingernails show health problems, especially nutrient deficiencies. I previously did an entire webinar about how deficiencies show up in your hair, skin, and nails. But here I focus solely on your nails.

Your nails give a lot of clues about what’s going on with you internally as far as your nutrients and your foods.

Vertical ridges on your nails could indicate a slow thyroid (hypothyroid). But they could also mean a vitamin B12 or iron deficiency.

If your nails are brittle or break easily this could be because of a folate deficiency. Folate is found in leafy greens, and people with brittle nails usually aren’t consuming enough vegetables. Or it could be a biotin deficiency, meaning a lack of good gut flora (bacteria). If you have a history of taking antibiotics or of digestive issues you may be deficient in biotin.

Fungus on your nail, indicated by a yellowish discoloration, is also an indication of low biotin because of an imbalance in your gut. Taking silica will help strengthen your nails.

If your nails have little white spots this is due to a zinc deficiency. If the white spot is in the center, where it would be after six months of growth, we know you probably had a birthday party six months ago and you probably ate the entire cake because refined carbohydrates and sugar deplete zinc. So too will stress, IBS, and other digestive issues.

Horizontal thin white lines near the base of the nail are indicative of low calcium. Thicker white lines in a different location are usually because of a vitamin B3 (niacin) deficiency.

If your nail is slightly brown or grey that could be low B12 especially if you are a vegan. B12 comes from animal products. Or if you had a gastric bypass that will affect your absorption of nutrients. So too could it be low stomach acid?

If the nail is clubbed that could mean a liver or kidney problem.

And if your nail is mostly white with a pink strip across the top that could also be low B12. If it’s completely white or blue that could be low B1.

The common theme of how your fingernails show health problems is low B vitamins and minerals which are involved in making protein, which is what nails are made of.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!

[mysteryketogirl]

I always wondered!! You're the most informative doctor on YouTube!!🦋

[ClayTallStories]

Your life is a worthwhile Life Dr Berg. Many people have better quality of life because of your hard work. I hope you are at peace and get alot of joy and love for all of your hard work. I love your work and what you represent.

[k.s]

Dr Berg, I am Marrocain, I follow your video even my English isn't that good but I love the way you explain. I am.following the keto diet, I lost 5 kilos and I am feeling more healthy. In the Arab world, you are making a big health revolution...God bless you

[patchworkmermaid]

I've had years of pregnancy vitamins and my nails never improved. At least someone is addressing the issue. My doctors have all ignored my nail issues as insignificant. It's a constant struggle.

[merrissathurber]

I just realized all my nail issues I used to have are now gone because I've been doing keto over a year now. Amazing how the body cures itself.

[SwaxFitness]

That is so true. Completely forgot about the signals your body gives you. VERY helpful post

[kruimels]

Mind boggling why our doctors never use these bodily signs as a diagnostic procedure. Not good for big pharma I guess. Thank you Dr. Berg!!!!

[seedofisrael]

This used to be my doctor when he practice here in Va. he has a very good bedside manner, and taught me a lot about food and how they work to help my body operate at its best. I give his tips to everybody that want to be healthy. He forever charged my life!!!

[michaelsmith]

Wow you know your stuff. Thanks to you, I lost 30 pounds in 2 months and I no longer feel like I have a disease. It was what I was eating and not eating.

[amitfromisrael]

so true, in the past when I lived on carbs I had those symptoms of zinc and folate deficiency but now it is all OK ...

[auntielu]

This video came right on time! I have vertical lines and just ruled out that it's not an iron deficiency. My hematologist told me to get my hormones, thyroid and vitamin B checked. Dr. Berg is the truth for real! One day I'm just gonna sit down with a notebook and watch all of his videos.

[beautifullove]

I started taking sea kelp for minerals and my nails grow so pretty now.

[inspiredbychrist]

Good morning Dr.Berg . Thank you for taking the time and energy from your day to provide knowledge to us ! ❤

[sansiaray]

I don't kno how anyone could ever give u a thumbs down! I love all u do so much. Well anyway a big thank u from me 💕

[WmTyndale]

The pictures were fantastic and so important for self-examination.

[jaytee]

I had crummy nails for YEARS. I tried taking biotin, but it never helped. I was at my wit's end....then I happened upon a YT video that claimed soaking your nails every day in olive oil would work wonders.
Yeah, right! And who has time to soak for 15-30 min every day?
So I compromised and oiled my nails every time I got near oil.
Olive oil while making dinner,
Avocado oil while removing makeup, Coconut oil while making bullet proof coffee, Almond oil when I moisturized my hands at bedtime, etc.

Wow, it didn't take long before my nails stopped tearing and splitting. My thumbnails are still a work in progress, but overall, I am thrilled. 👐🏻

[terriesmith]

I ate the whole cake but it's not my birthday. Lol

[briarmolock]

Hey dr berg you make my life better in everything keep doing what you do because I love it and so does everyone else

[IAMElsLife]

Thanks Sr Berg, all of my nails checked out great. I have been doing healthy keto and IF for quite some time now. Thanks again for your work!🥰

[jijiipetti]

Another fantastic video! So helpful.

Thank you so much Dr. Berg for all your hard work and the care you put into helping people understand their health and live healthier, and for the always succinct and easy to understand format. These videos address so many concerns that people have but can't necessarily find guidance on in current medical systems.