That's The REAL Cause of VERTICAL RIDGES On Your Nails

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Today, we're delving into a fascinating nail health mystery - those vertical ridges on your nails. We'll explore what causes them and what they might be trying to tell you about your overall health.

Nail ridges, while common as we age, can sometimes signal underlying issues within the body. In this video, we uncover the top reasons for prominent vertical ridges, from nutrient deficiencies like iron and B12, to potential thyroid dysfunction, high stress levels, poor digestion, and even nail trauma from biting.

Understanding these reasons is crucial as our nails often serve as an early warning system, reflecting our body's internal balance. By identifying the cause that resonates with you, you can take steps to address the issue and restore proper nail growth and texture.

Watch until the end to discover which reason might be behind your nail ridges and learn how to interpret your nails' signals. Don't forget to like and share this video if you found it helpful, and let us know in the comments which reason you think might be causing your nail ridges. Thank you for watching, and I'll see you in the next one!

0:00 Introduction
0:49 What causes ridges in firgernails?
1:33 Reason 1 - Iron deficiency anemia
2:47 Reason 2 - Vitamin B12 deficiency
4:13 Reason 3 - Thyroid dysfunction
5:18 Reason 4 - High stress levels
6:17 Reason 5 - Poor digestion
7:09 Reason 6 - Nail trauma from bitting
7:56 Conclusion

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⚠️Disclaimer: The content on Natural Cures channel is for general education only. It's not legal, medical, or professional advice. FDA hasn't evaluated these statements, and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly.

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1. Iron Deficiency
2. Vitamin B12 Deficiency
3. Thyroid Dysfunction
4. High Stress Levels
5. Poor Digestion
6. Nail Trauma from biting

private

I have developed deep vertical ridges, my reports said poor digestion. After seeing your video I got better understanding

babitatrivedi

I developed vertical ridges after developing hypothyroidism. I also had a very high stress job working for the Federal government. Now that I’m retired and job stress is gone, I feel like a new person. Toxic stress is a killer.

juliereyes

I quickly checked my nails up close, and fortunately, everything looks normal. Wishing everyone reading this comment continuous peace and good luck.

HilariousZone

The best chanel I gave come across. Thank you for all the information relating to our Health. Because I watched this chanel, requested my doctor for thyroid test. Thank you

ksharman

I never had ridges until I started Statins, got rid of them after the joint pains started.

wyattfamily

I have some ridges in my nails. I’m a vegetarian . Don’t eat eggs. Pure vegetarian . I’ll take your advice and do the necessary thing. Tnx so much for your great advice. 🙏🙏💕 I do have some of the symptoms what you’re saying. Shortness of breath, may be I need B12 too. Tnx again

mariesan

I have ridges in my nails since I had cancer and had my thyroid removed. I have at times been iron enemic. I will have to have my doctor go back over my numbers again to see if they can pinpoint the problem. Thank you for the education.

mikegifford

It's a shame that our doctors (GP's) have very little training in nutrition, and hence, we have the need to seek alternate sources.

pip

When in my thirties I asked my GP about my vertical ridged finger nails and she said, " It's just age." I dropped her later after another flagrant diagnosis.

pammatheny

Thank you for this information...my brother is the one who told me I was needing Iron...he was right ❤

adelaideramos

This is very helpful information indeed.
Thank you 🙃

Marginal

Thank you very much for your valuable information ♥️👍👍

nasserusman

Thank you so much. I looked for a long time for information and found nothing.. even asked my doctor. I do have hypothyroidism but doc always says it's fine. Thanks again for the research and sharing!!!

patgolbach

Thyroid issues can be very transient. MDs have a tendency to medicate it without investigating. When I did, I took myself off thyroid meds, among other meds, and my thyroid has been within normal limits ever since. I have low stomach acid and gut issues due to antibiotic use growing up. MDs had me on allergy and cholesterol meds as well. I do have ridges on my nails. With the collaboration with a functional medicine and naturalpathic doctor via internet, I am off all meds. Be interesting to see what happens with the nails once they grow out.

kathynewkirk