Most Common Weight Loss Mistakes In Urdu/Hindi | Ayesha Nasir

Expert Dietitian and Nutritionist Ayesha Nasir tells about Most Common Weight Loss Mistakes
Ever wonder why even with a healthy diet and workout your weight does not drop? Yes, it does happen because of some common weight loss mistakes. Avoid all the mistakes in losing weight and become fit!
#Weightloss #AyeshaNasir

[Muhammad-Abdulla]

1. Avoid general neutracitical
2. Avoid meal skipping-khud ko bhooka nahi rakhna
3. Roti, chawal in moderation
4. Only protein is not recommended
5. Use salad, but in moderation

[mahnooraamir]

Eating makes u hungry, fasting is the best way to loose weight, keto diet n intermittend fasting is the only way to make u healthy, reversing insulin resistance, controling ur hunger,

[Mzahid]

Thank for
YouTube mein bht zida Apne Apne v log bana kar gumra kar rahe hain
Ap 1 week roti na khain ap itna kamzor ho jay gy phir chakr ane lagy gy
Dr ne bht achaa samjh thanks for

[MrsubhanFareeda]

Dr sahiba men rozana subha pehly ijwain ka pani piti hon jis ny meri bohat help kari❤

[MuhammadZubair-lyrq]

Allah almighty is just a most powerful

[Abdullah.Malik.]

Aoa.... M also on a diet now a days... My husband z also of this field... Diabetes hypertension and obesity issues... M directly n his supervision... That's y for my self satisfaction use to watch these types of clips .. n glad to know that u also explained all the points v well... God bless u... Remember us n prayers too.. jazakallah

[marriequeenvlogs]

Ap bht acha explain karti hain good job

[areebashoukat]

plz plz plz bta dain agr kisi ko bhook hi na lgti ho ziada r wo kam khata ho mtlb ye nahi k khaaty nahi but etni zaida nahi lgti bhook jitni lgti ulta kha lyti but phr b w8 ka issue to kiya krna chahye koi bemari b nahi h

[tourrehman]

Zeera thyroid patiens use kr sakty hn?

[rukhsaarkhan]

*pls weight stuck ke barey Mai guide karein weight stuck boht bara masla he*

[abdulsaboor]

Thek kaha mam ap ny mein ny subhu uth kr lemon pena start kiya mjye tu tonsils ki wajha sy galy mein pass par gae or fever 104 ho gya js ki wajha sy mjye hospital jana parha.plz koe b aisa mt kren kyun k hr ek ko hr cheZ sy faida nhi ho sakta sb ki body alag hoti ksi k kehny pr apny sath aisa mt kren.

[iqrarajpoot]

Apki daiet Mai chicken use kr skty hai na ?

[javeriakhan]

3kg km kia 2 hftun mn half roti 3 time ghanta walk raat ko no sugar other food items

[rukhsaarkhan]

*weight stuck boht bara masla hen, please weight stuck ke barey Mai batayen*

[sabanasalmani]

Mam kya jira pani chia seeds aur dalchini pani sab ek dinme sab lesakte hai alag alag time pe

[sariyamariam]

Api kya khye deit per plzz batayiye Meri body theek hai per Back seat aur pet bahar agaya hai c section dilevery ke baad pet bahut kharab aya hai family me meri bahut insult hoti hai baji plzz deit batayiye na plzzzz

[atlashali]

Mam dite ma agr koi drink la rhay ho or osi k sath sath koi or drink b la skty hain kya.... Means k ak sth 2 dite drink

[Cook_with_hadia]

Literally I was starving from 3 days and my blood glucose level is getting low instead of getting high ..upr se just 1 kg kam hoa h ..I'm just fed up ..thank you for this video ..

[drqammarabbas]

Maira 85kg ho gya tha ab 75kg.u r the best bundle of thanku ☺️

[Naseemirfanofficial]

Mam btyn k
Baking soda sy weight lose hota ha?