The 5 Most Common Weight Loss Mistakes (avoid them!)

Losing weight is not easy. Sometimes you feel like you’re doing everything right, yet still not getting results. In this video we're looking at 5 big mistakes people make when trying to lose weight. The last one is really common, but nobody talks about it.

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[Lovelandmedicalclinic]

exercise definitely is a tricky area. I believe you only lose muscle mass if you do a calorie reduced diet for an extended period. I personally prefer 2-3 high intensity interval training session lasting no longer than 30 minutes per week. Staying active in between by walking is useful as well.

[imran]

What would be a great starter exercise for someone who is currently trying to loss weight? My diet is almost perfect after I find tuned it based on the facts that I learned from you.(No carb, high protein and fat diet and also I only rink water.)

[kayg]

I bought your ebook for weight loss and it tells me I should weigh myself everyday to help keep focused on my goals, yet you say here that you shouldn't weigh yourself any more than once every two weeks. So which is it?

[CFSWarrior]

What if when I try to keep up with what I eat, I kinda obsess over it? I'm prone to go into my old habits of barely eating when I see everything.

[likiqueen]

I'm doing all 5 of these things. No wonder I'm not losing weight!

[FrVitoBe]

oh nice :D i gained my goal in 2 months then 10% of my weigh already gone
still going for another 10% but this 1 might take longer =) keeping postive

[wmp]

Can you even over exercise? I would say for 99.9% of people probably not.