5 Common Weight Loss Mistakes - Lose Weight Faster 💨

Hey Squad, are you struggling to lose weight? Wish you could make losing weight a bit faster and easier? Maybe you are making one or all of these 5 common weight loss mistakes!

Find out in today’s short, informative and straight to the point episode. Share this video with someone on their weight loss journey and give them a reminder to stop making one of these 5 weight loss mistakes!
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[Tiffanyslife]

1.eating too much/too little
2.eating more fats and sugars than you think(healthy alternatives can still be high in sugars and fats)
3. Exercising too much( too much stress leads to increased hormone levels)
4.overestimate calories burned(underestimate)
5.drinking calories

[Samaraya]

You and Viv are hilarious I love you both. I thank God for meeting you 2. I have lost 22 pounds from a pear shape on my way to coke bottle Viv🤣👍🥰😇

[bluetopaz]

Wicked! It's always good to be reminded of the basics 🙌🏾 thank you!!

[cherrinagoodacre]

I love the vlogs that y’all do. Thanks 🙏🏼

[vanesegundo]

Dropping 💎💎💎💎 Thank you for the great advice and motivation. Y’all are helping this mom of 2 get 💪 many blessings to you both 🙏🏾❤

[zohramathebula]

Thank you so much for these daily vlogs. You are answering so many questions I had. Especially about the over training, mayb some days il take a walk instead of a hectic workout... Thank you

[hhholmes]

I had a lot of success these last couple of years doing you all's workouts and following a ketogenic way of eating with IF...But I've said before, having a hard time getting back to it. I really love and appreciate how encouraging and positive you all are and how simple the reminders are to just show up and get it done!

[FluksWorkouts]

Nice uploads - A lot !
Great video Again!

[Helen]

Love the daily vlogs! 💜 I've been following your meal plan for the last few months and was wondering if the 12 weeks will be repeated again or will there be coming new ones?

[MrsBENT]

I'm guilty of a few of those mistakes on your list..🥺🥺

[HealthContentCreations]

So my comment previous was too much...lol Thanks Mr.Muscles 🙃

[authorlydiagreen]

I exercise mon thru friday should I still take another day off? BTW I am well behave adult Lol.

[skinmatterschannel]

What do you guys think about Intermittent fasting?? Good idea or no? Thx!!

[yln]

why was I expecting you to scare viv in the outro? 😂

[traumaqueeen]

Can you talk about the hidden dangers of fruit 🍌 🍎 🍉? I've noticed that when I have heavy fruit eating weeks (usually in the summer because you have such a great fruit offering), I can suddenly find myself not fitting into my jeans real quick. Do you follow a Keto friendly fruit list?

[mssmyav]

Can you guys do a pregnant safe workout series???

[Ruinary]

I do workout 5 days a week.... because I’m scared to get fat but it is also stressful though.... You said, don’t work out too much but how much time or effort should we spend to work out for lose weight???

[millenyrodriguez]

What’s the best way to loose belly fat? I’m skinny but I have belly fat 😩

[mariadefatimafatima]

Lindos!!! Love your Energy. Guys I exercise every single day. I cut sone sugars and other bad things. In 4 months I sent 11 kilos away. Normally I use to do 1 workout of 20 minutes or 1 of 30 minutes, from your channel. Is it ok right? I really dont think its not too much. The think I love the most on your workouts is that I stay active all.the time pratically. The shorts rests are enough and I love to stay active this way. I have obly time to prepate myself dor the next movement. Kisses guys!!! You are awesomw.

[PositiveVibesOnly]

When you do intermittend fasting, you don’t have to worry that much about healthy fats and good natural sugars. Thats why i love it ❤️💛🥑🍉🍝🖤💙I can eat all that good stuff 🤤🤤