Common Weight Loss Mistakes To Avoid

In this video I uncover 13 common weight loss mistakes to avoid. I talk about some of the biggest fat loss mistakes I frequently see and give tips to avoid common weight loss mistakes beginners make (as well as more advanced.) If you feel stuck or continue to lose and gain the same weight over and over, you're not going to want to miss this one. Make sure you not only lose weight but keep it off long term by avoiding these diet mistakes.

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[rastaspliff]

New subscriber here! Now, I will be doing a marathon on your videos. 😁 Two months in the gym now. Besides being addicted to lifting weights, I am also addicted to knowledge.

[shelton]

Another excellent video Colin, def sharing this one too!

[moderndayempire]

I have visited your channel and watch your couple of videos,
I found that those are amazing and it shows how hard work you are doing
for creating such videos well keep uploading such an amazing content and
surely you gonna get success

[leonytan]

thank you for the great advice, really clear and to the point esp about the reverse dieting :) subbed!

[Chipotle]

Thank you, these tips are helpful.
"The all-or-nothing approach will always end in nothing." You're right, it sure will.

[sarahford]

"the all or nothing approach will always lead to nothing"... that is golden

[mariannejane]

Thanks Colin, a lot of really great info.

[cybergoons]

Keep up the good work with your good videos. In my opinion, your videos would be even cooler with great background music. We have exactly what you need, lots of copyright free music you can use. So try it

[vivyenvu]

These are legit reasons why people don't lose weight. If only people implemented all of these, then that'd make people's lives so much better!

[boxer]

Does this apply to someone who is obese too? I’m a 6ft, 300lbs 33 year old male. I’ve been at this weight for about 5 years.