Top 5 Weight Loss Mistakes

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There are many mistakes people can make when trying to lose weight and trying to list them all would take forever.

This video therefore is primarily aimed at older people who have dieted in the past, although it will still apply to most people.

[LabradorableGaming]

Very interesting. I'm a calorie counter, but luckily for me to reach my calorie goal for the day, I can't really eat bad foods. My current meals consist of salads, vegetables, tuna, chicken and fruits. I eat the occasional sweet potato or rice. Other than that I can't really fit 'bad foods' into my diet to stay in a deficit.

Secondly, how do we get rid of the toxins? Is losing weight gonna help with the problem? Is there any type of test or symptoms for toxins? I've never really considered it before.

Thanks for another great video!

[ThomasS]

To mistake Nr. 4, what do you think of the Ketogenic diet?