I did 500 Squats daily for a Week *challenge* || *Before & *After Result

okay so let me tell you something, there is no such huge difference in my body bt yeah I can see some in my butt ,my thigh and in my body 😇 my legs become stronger than before no doubt 😌 . 7 days are not really enough to see any drastic change in your body , but yea if you do did in a regular basis thn you will see result for sure 😃 so just include squats in your workout routine 💜🤞💪🏻

Thanks For Watching 💜🤞

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[ItsFactTime]

I did 500 squats a day, now I'm on a weel chair ✌️

[Mom_iGyattSomethingOnMyEye]

1st picture: don't zoom❌
2nd picture: zoom✔️

[Mickey-]

I did 100 squats one afternoon and I couldn’t walk for 3 days!!! How girl??? You’re so strong!!!! And 😱

[liafuler]

Girl u are so STRONG???? I'd die, seriously

[cheyenneamc]

The changes you see are likely inflammation. Don’t overdo it, muscles have to heal in order to build mass. You have good motivation, use that motivation to research muscle gain & find a healthy pace. ❤

[ryan-smho]

your skin glows when you sweat !!!! dayummmm✨🥵

[saurabhkatiyar]

after exercise your face and skin are literally glowing 😯👍

[micdrop_army]

500 squats are really a hard thing and for some people it's impossible too it's great if you honestly did it really very impressing

[atagani]

It needs more than a week to make thighs or butts, constant practice of at least six month with a few days rest in between would make change in your shape....as I experienced

[thesassygirl]

Even 100 squats per day is enough to achieve a strong hip and leg

[nylajordan]

Nice job!! I’m glad to see true results😍 keep it up

[rockstarinutopia]

Brilliant, people don't realize how hard it is to do 500 squats for a straight seven days, you must have got really sore

[vishalneware]

Hats off to your dedication to doing 500 squats daily, it's been 5 months since I joined a gym, and my upper made some good progress but my legs are still skinny, after watching you I'm gonna work more on my legs, thanks for the motivation.

[IITian_Ayush]

This is BS! Your muscles need rest. You can do this like 2x a week with 3days gap. Doing daily does nothing. If you think the muscles have become big.. then NO. It's a just a pump

[LiaKaisen]

I'm proud of you sis ❤❤❤🎉🎉😍👏🏿👏🏿👏🏿👏🏿😂
Love from South Africa

[berserker]

7 days aren't enough do that for few months and see freaking strong muscles

[neonranger]

This video inspired me a lot. Now I will also start doing 500 squats everyday😊

[farhanishraq]

You're a goddess, you're really beautiful and really strong at the same time ❤️❤️❤️❤️❤️ I also doing 500 squats maybe 50-60 more reps when I am full on energy and 50 push and 50 pull ups, alongside with some HIIT cardio

[MILLYBILLY]

Its got big... congratulations .. eat more protien foods and do this regularly . U wil get ur cake gurl❤

[alykhalifa]

Even You have to 5 mint quads workout via Consistently u get results and tone keep it up
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