Acknowledging Your Emotional Needs (Mindfulness Meditation)

This quiet guided mindfulness meditation will help you to recognise the things that you need, gently and without drama. It can be used at a place and time when you will not be disturbed. You may also do this before sleep if you wish (no end chime).

THE HONEST GUYS
We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyone who needs it.
We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try.
Many of our guided sleep meditations are done as fantasy sleep stories containing wonderful guided imagery and visualizations, often in first-person perspective, where you get to meet mythical beings of legend, elves and others who interact with you and help you on your journey toward sleep.

All of our very high quality productions are produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.

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#mindfulness #mindfulnessmeditation #thehonestguys #malevoice

[x_ivaa]

that was exactly what i needed man i cried so hard

[emilyw]

The universe guided this video to me at the correct time. Blessed to have found your channel!! ❤

[barbaralindberg]

Everything I need shows up at the perfect time. All the signs for me is to love myself. All of the flowers, oracle cards, videos and people are telling me this. I’m here and feel it deeply. ❤Thank you 😊

[Thehealingroom-og]

A peaceful and insightful channel that truly helps you find inner calm!!!

[AngelaLochCross]

Beautiful meditation. I know your description says there is no end chime so you can use it as you go to sleep, but please include some soft sound after the credits and perhaps another 30 seconds of silence after that as YouTube places the most jarring commercials at the end. This way it can be turned off before the commercial.

[aloevera]

Honest Guys’ guided meditations are the best! Thank you so much 💚

[tessabelladoraable]

Awesome meditation and so needed. Came at the perfect moment. Thank you so much ❤

[Peckahainen]

This is such a helpful tool for finding peace ❤️ is there anyway I can download this and access this offline? Thank you for everything