Sit With Your Emotions: 10-Minute Emotional Alchemy & Processing Meditation (Leeor Alexandra)

Take just ten minutes to sit with your emotion, whatever is coming up - anger, jealousy, fear, anxiety, even overt excitement, whatever it is - and process it with this emotional alechmy & processing meditation.

If you want more meditations, please let me know by giving this video a thumbs up and a comment!

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This video and all videos on this channel are a means of social support. I have no professional training in life coaching. I simply talk about the things I’ve learned that have personally made my life better.

[Kvngslimerella]

The way I cried during this meditation was so deep and well needed. I'm facing big changes in my life and I appreciate you helping me understand my emotions and release identification to them

[kendra]

This came at THE PERFECT time. Thank you 🙏🏻

[emerging.energy]

Jealousy is an emotion I’ve struggled with letting go of the most. it’s also the one I’ve judged myself the harshest for. Your 10 minute meditation allowed me to truly listen to the wisdom this emotion has been trying to relay to me for years. So much gratitude to you and your guidance. Perfect timing for this eclipse. Thank you 🫶🏽

[luzmilaluceyh]

I didn't know that I needed this & it came in divine timing. Thank you Leeor ❤️

[llnoche]

for some reason you do things right on time and right how it is needed, Love youu leeor ❤❤❤

[ChrisIsLearning]

This is exactly what I need after an emotional day yesterday. Thank you Leeor for always releasing videos when I most need them 🥰

[Luuminous_Luu]

sitting in the moonlight and listening to this to meditate - life cannot be more perfect ❤

[saramiller]

Thank you Leeor! I have been struggling on how to process my emotions my whole life. I struggle with CPTSD. I usually reach for alcohol when I am stressed out. I have been afraid of feeling, or taking the time to feel, but this meditation helps me get out of my negative thought loops and reset my mind. I have bookmarked this and will continue to practice this healthier way of coping with my stress. xo

[karrieforsling]

Beautiful meditation. Thank you for all you do. You make the world a better place to be❣️

[nusabygrace]

This felt so good on my aching heart. Thank you for what you do.💛

[OGseoulite]

This is EXACTLY what I needed today, I wanted to meditate and focus on connecting with my feelings and fresh out the shower meditation I see this was uploaded!! Thank you Leeor 🙌🏽🙌🏽

[amyentze]

Thank you! You helped me identify the predominant emotion that was upsetting me, and you helped me tap into all of the things that were feeding that emotion. I think I can move forward in a better way now.

[Wendyiss]

hey, I would like to leave a comment. It was an incredible meditation, such a warm feeling I felt instantly held. I just had an abortion last week and I am also going through a break up and I started singing out the emotions, of guilt and of jealousy, and reached a very deep core one, of shame, in my heart, and I allowed it to speak and scream, and I was able to process it. It was very deep and old emotion... I am usually very emotional most of the time, and I can say that I really felt calm afterwards... I struggled with these emotions for very very long time... I am speechless... Thank you so much! I will keep coming back to this video... it helped!

[popsh]

I love u more than u will ever comprehend

[salimboudjema]

All the love in the world. May I ask what program did you use for the visuals? They are stunning! Did you design it yourself? Sending my love from Montreal

[awakeningsouls]

💡VIDEO IDEAS: ways to embrace & use the archetypes in your birth chart to your advantage, a collab video with another Youtuber, 10 different prayers to say every morning, zodiacal releasing, how to channel the energy of each planet, high vibe makeup/self care routine for conscious living💡💖

[margarethart]

Thank you Leeor. This made me realize my anxiety and welcome, and also help it on itself way through me like a weightless cloud.😊

[stxrry]

you brought a relief to me I didn’t expect was going to happen, like i’ve found closure. I also didn’t expect how strong the tears would be even when not consistently running down my face

[Spgg]

Hi! I found this very helpful especially when I did it first time, it really gave me a relief :) only I experienced it was hard to focus on identifying my emotion (shape, movement etc) as you continued speaking I got confused should I listen you to hear the next step or focus on internal. If you’re open to feedback I’d suggest giving 2-3 seconds to allow us to feel or acknowledge our feeling to identify better. Then your directions are really helpful. ❤ thank you for the work!!

[journeytodivinelove]

Wow Leeor! 😮 Thank you! This was perfect timing and exactly what I needed. 🙏 Your voice is so comforting. Literally feels like motherly energy. 🥰💗