5 MIN BUTT LIFT & TONE PILATES | 7 Day Pilates Challenge | Workout 5

7 Day Pilates Challenge 🤍 workout 5
Each day of the challenge I’m going to post a new workout. Beginner level do this once. Repeat this workout 2-3 times if you're advanced. Leave me your workout requests 🤍

This workout will help to work your glutes and hamstrings. It's a great workout to help tone and lift your butt, as well as the back of the legs. This is one of my fave quick butt lift series!! Enjoy!!

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The workouts on this channel are not suitable for injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you.

[asmodeus]

Loving these workouts, so glad you’re back!! I’ve become so toned doing your workouts over past 2 years. To anyone reading, create a mix of these 5 min videos, do daily and I promise you’ll see results.

[peach]

I love how calm and soft yet motivating you are. I haven't really tried pilates before but thanks to you I'm loving it. I'll try to repeat your seven day challenge for the whole month after I'm done with it!

[yasminfunshteyn]

Absolutely love how I feel after these workouts. They’re also so great for when you have exams as a student!

[cindycavaco]

So happy to see you posting new workouts!! I have missed seeing you. I love how your workouts make me feel, so effective!!! You look fabulous ❤

[Cocoxoxo]

I do these on the days I can’t make it into the gym and I end up more sore from these than lifting weights! Thank you 🤍

[kageyamatobio]

Heyy Bailey
I really love your workouts
Please make one for back fat and love handles too

[lanaabbey]

Oh my god Bailey!! I followed so many of ur workouts over the years and just realised ur back, we all need time to reset. Glad ur back and inspiring us to new workouts, thanks. will look forward to catching up on the ones u have posted over the last week. 😊

[crissid]

So happy you're back.. I'm so looking forward to this after my shift..

[ReneeC]

I love that this workout doesn't have bridges! Thank you!

[EveryPeachInReach]

Love these workouts so much. Who would have thought 5 minutes could be so effective? ❤️

[Felix-corl]

my opposite hip starts to hurt rather than the leg i was exercising😢any idea how to fix this guys?

[electram.]

My favorite video notification!!!! ❤❤❤

[waynefox]

These routines are impressive! Thank you!

[lourdesdiscgolf]

Wow this was 🔥🍑. I loved it! Thanks for being back! ❤

[brandykoontz]

With just this video, when can I start seeing the results? Great workout btw 😊

[mhyy]

omg you are so nice, and this workout is perfect <3

[dejafields]

I was doing so good at this was the one that got me haha

[raeannstaal]

hi Bailey Brown. I'm wondering how your mat is on the knees? I am contemplating buying it but the shipping is making it less affordable and if I pull the trigger, the thin mat on my knees is concerning me. thanks

[esmeraldamendoza]

Why did I feel the pain on the opposite leg I was working? Is it supposed to be like that or I’m doing it wrong?

[dionysusswine]

this one is definitely harder than others from this playlist, like in other you at least don’t get to the point when you think to quit, but this one, it was too much🥲🥲