LIFT YOUR BUTT in 14 Days | 5 minute Home Workout Program

Lift and round your butt in 14 days from home with this 5 minute home workout program. These perky butt exercises will show you how to grow and lift your booty / bum at home, no equipment needed. Say hello to a toned under butt!
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Day 10 of the fat loss home workout program. Thank you to Optimum Nutrition for helping me create this free workout program to share with the LEAN familia during this difficult time for all of us 💙

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[melisaekic]

i did this workout along with 50 hip thrusts and 50 squats each day with only 1 rest day and omg my butt seriously lifted i’m continuing this workout just because i saw results this fast thank you lily! :)

[ataurusqueenofzion]

I definitely need this, my butt is getting really saggy from laying on my bed and watching Netflix all day long.

[pc]

Hi! I did this for 14 days and it worked! My hips are lifted! Before doing this I was flat. You have to try this!
You got this girl, I believe in you ❤️

[dianaseiger]

I do this and one workout with the resistance band every day/ every other day and I can see and feel the change. Thank you Lilly!🤩

[moronloser]

Doing this every day!

Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅

Remind me if I forget!

[dianaglez]

Day 1 ✨
Day 2 ✨
Day 3 ✨
Day 4 ✨
Day 5 ✨
Day 6 ✨
Day 7✨
Already seeing results 🤰🏻
Day8✨
Day9 too depressed
Day 10 ✨
Day 11
Day 12
Day 13
Day 14
🥰🥰
Remind me please

[zoeytaylor]

Day 9 of the 2021 workout guide: complete

[hqtfety]

Im gonna document my journey:
Day 1 ✅
Day 2 ✅ ( did it at midnight bc of a very busy day, but no excuses allowed if u want a poppin butt)
Day 3 ✅ Done at the evening, feeling
Day 4 ✅ Had the busiest day but still did it:)
Day 5 ✅ Today I was very energetic so I did a 30min full body workout and ended it with this butt workout:)
Day 6 ✅ Did a cardio workout, abs workout + this workout 🥳
Day 7 ✅ My butt definetly feels tighter yay

[LillySabri]

Who’s here after the Live Workout? BUBBLE 🍑🍑 Who’s going to be doing this for 14 Days? It’s just 5 minutes, you can do it 🔥🔥🔥🔥

[jdee]

I appreciate your no bs routines - you just get into it, no advertising or self promotion. I rarely subscribe - but have to you. Thanks!

[Saavycupcake]

I’ve been doing this about 13 days, doing your under butt video, and going for a mile walk. I was in an accident and couldn’t work out for years. It feels so good to have doable exercises, as I keep practicing I’m getting stronger. My butt was a pancake after not being able to walk for some time and now I’m getting a lift and some jiggle! I did take about 2 days to rest, i know it will only make me stronger the next day. So happy to have found your videos. You’re very motivating !

[xantqwn]

updating everydaaaay
day 1: finished ✅ i’ll be taking measurements and keeping track of weight! i’m also doing some other workouts too that i’ll list down below soon!

day 2: finished ✅

day 3: finished ✅

day 4: finished ✅

day 5: finished ✅

[jaymizzle]

Who’s here day 9 of the 2021 challenge

[annacamille]

Trying to do this twice almost every day for 14 days (with booty band)
Day 1: Did it twice with band, lower back is hurting a bit, and im sweating, but it was overall fine.
well i sprained my finger, so i havent worked out in two days, but ill continue from today!
day 4: did the workout once, bc my lower back started hurting.

Ill update you guys!

[weduthapelo]

I am killing it...whose's with me...😊🏃‍♀️🤸‍♀️🏃‍♀️🤸‍♀️ hey Lilly, from Botswana

[dannicaanneabenojar]

Day 1: I don't know if I'm doing it right but I'm dripping in sweat since I did the Abs one as well. I'll either do this 3x a day as well, but I'm not sure yet
Update: I did it 3x so I'll be doing it 3x a day throughout
Day 2: I'm getting sore HAHA
Day 3: I am so sweaty omg but I feel like it's working and I realize this is for 14 days not 7 HAHA
Day 4: Is it normal for your hamstrings to get sore??
Day 5: I wore jeans today and I could see a change. I've noticed before that one cheek was bigger than the other, but not I could see that it's looking the same even more
Day 6: I could feel it more in my butt now
Day 7: Halfway there! my sides are left side is getting to that curve shaped like my right side so that's a good thing
Day 8: I didn't update yesterday, but I wore leggings and I really felt a difference
Day 9: Didn't hurt as much so yay!
Day 10: I wore my sweats and it feels more fit than before
Day 11: My butt feels more firm
Day 12: 2 more days!! I got used to it
Day 13: One more day!! I do see a difference :)
Day 14: omg I did it!! The result was the my butt is more rounded and is lifted :) my left doesn't look flat anymore lol

[Marinette]

Lilly, I want to say a big thanks for all your videos, but especially for this one. I have workout since I was about 35 -that was loong time ago, but I always took for granted my round nice butt will stay the same. Now that I am getting really old, I can see what a big mistake I made by not doing anything for my butt. My arms are thin and toned so is my back, but my poor butt is almost disappearing. I will do this workout every day for as long as it takes to make my butt look better. Thank you Lilly!!

[harshlyzara]

Doing this for 14 days ( 2 weeks )

Day 1 : I tried to do it with my mum and she's in her 50's it was do funny, I couldn't stop laughing at her she was struggling lol
- 17/06/23 -

Day 2 : Had a half way break, also happy fathers day
- 18/06/23 -

Day 3 : Done
- 19/06/23 -

Day 4 : I could literally see a change, just in 4 days! Wow
- 20/06/23 -

Day 5 : Done
- 21/06/23 -

Day 6 : changesss
- 22/06/23 -

Day 7 : Not seeing difference since yesterday 😅
- 23/06/23 -

Day 8 : Done
- 24/06/23 -

Day 9 : Not seeing any difference..
- 25/06/23 -

Day 10 : Done
- 26/06/23 -

Day 11 : Didn't do workout yesterday bc I was really tired of transition day
- 28/06/23 -

Day 12 : The burn doe 😍
- 29/06/23 -

Day 13 : Ngl my thighs have gone fatter
- 30/06/23 -

[janesmall]

Day1: hard but really good ✅
Day 2: was still sore from day 1 ✅
Day 3: ✅
Day4: ✅
Day 5: ✅
Day 6: ✅

[dontstealmybananamilkue_]

Y'all this is definitely the best booty workout in ever, I've went around a lot of videos but just didn't feel the burns so left them. I did this thrice today and I feel so sore gosh, don't procrastinate and get on it!