30 Minute Chest & Triceps Strength Circuit Workout | MOVE - Day 10

Welcome to Day 10 of MOVE! Let's get stronger together with this short and spicy chest and triceps workout!

This upper body workout is going to target our chest and triceps in the best way. We will complete 4 rounds of our first two circuits for 45 seconds of work and 15 seconds rest focusing on a tempo of 2-0-2. This means 2 seconds to lower the dumbbells and without pausing 2 seconds to push the dumbbells back up. The second half of the workout we will complete 3 rounds of the circuit and it will involve your core too! We are closing it out with the infamous push-up and dumbbell push across move. I want you to rock this workout with dumbbells that are 75%-85% of your maximum dumbbells weights for each exercise. I used anywhere from my 10 to my 25 pound dumbbells for this one so grab your weights and let's crush this one!

Exercises:
1. Chest press
2. Chest Fly

3. Skull crushers
4. Tricep oh Extension

5. Chest Fly and sit up
6. Russian Twist Press

7. Push up and DB drag
8. Dip pulses

Connect with me!!!

In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[leannabrooks]

I pushed up to my 40 lb dumbbells for chest press today! So proud I could do 5 reps! Have a great day everyone!!!❤

[sarawhite]

So I paused the video and added a minute of rest between chest presses and it felt great! Went up to a new PR! Make the workouts your own!

[sarahsabin]

It was a rough night for my baby, but I am so grateful that I did what I could and be consistent coming to workout today!
Crush it everyone!😊

[christinastotts]

A spicy upper body workout to start Thanksgiving week! I’ve had a tough year with my recovery from the February accident but I’m thankful and grateful to still be alive. I’m proud of myself for using 20 pound dumbbells for our chest press. I’m slowly increasing my dumbbell weight as I continue rebuilding my strength. I hope everyone has a good day and I’ll see you for our next workout.

[nikkij_]

The ab combo was my fav and a killer, but I CRUSHED! Thanks Sydney for the pep talk that keeps me coming back for more and motivated, even when I simply just don't feel like it! Anyone else's shoulders and tri's on 🔥🔥🔥??? Mine sure are!👊🏾💪🏾👍🏾💗

[kpthemacgirl]

I pinky promised to do this workout, then soon after my throat started to feel itchy and my kiddo has been sick, took a COVID test -> positive result -> spent two days in bed -> came back Wednesday to fulfill my promise. Woo 🎉

[kristinrobinson]

Holy smokes! 🎉😂 Crushed it with my noodle arms and chest now! Lol

[mistymiles]

I pushed up in my bench presses today!!!! WOO HOO!!!!

[findyourhumans]

Stronger arms. I pushed 10ths I can’t believe 🎉🎉🎉🎉 whoop. Whoop!!!!

[Sirivaax]

Holy Mole!!!

I made it 🎉🎉🎉

You are a rockstar Coach ❤

[emmahoffman]

My triceps have gotten so much stronger!

[michelleguzman]

Shoulders and triceps are shaking but a good shake! Crushed It!

[nicolec]

I pushed into my 60 lbs with chest press thank you for these! My favorite is chest press as I can press 60 lbs and have a nice bench to work out on yay! Also like hammer curls.

[hannahexum]

I woke up late but still
Made sure to get my daily burn with Sydney!! God bless everyone’s day!! 🤍🙏🏼

[Whit_Lin]

Did 35 LBS with you on those chest presses, Sydney! Thank you for PUSHing me this morning!

[sarahdowney]

Crushed it I’m so proud of myself. I’m also proud of you because you crushed it with me.

[julieanne]

Thank you Sydney for always giving me a different perspective with self love!

[roshi]

Today was all about endurance for me 💪🏻

[kimbercogdill]

My chest is definitely going to feel that double chest press move tomorrow!

[madybolster]

Love switching the skull crusher to a tricep kickback. My tri’s were on fire! 🔥