12 Balance Exercises for Seniors (DAILY ROUTINE)

0:50 Sit to Stand
1:37 Standing Marches
2:20 Heel Raises
2:51 Foot Taps
3:30 Tandem Stance
4:12 Narrow Stance Reaches
5:02 Single Leg Stance
5:40 3 Way Hip Kick
6:20 Lateral Stepping
6:57 Mini Lunge
7:41 Hamstring Stretch
8:27 Calf Stretch
8:48 Balance Handout

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[pxsqcix]

This video is particularly good with very clear instructions. Each of us in need for these balance and walking exercises can benefit.

[cynthiakirchner]

This is exactly what I was looking for. I'm only 59 and started a beginner's yoga class and realized just how poor my balance is. This is so helpful, thanks!

[bernadettelariviere]

So glad I've found this site. Well done

[MD-bpvb]

Perfect! Exactly what I was looking for. I liked the face pace.

[caros]

I have parkinsons and this is very helpful. Thank u

[daveoatway]

Very nice and comprehensive program for balance. And thank you for the written handout!

[shriyasanthirakaanthan]

Thank you for this video. Usefull info.

[veliamartinez]

Excelentes ejercicios de gran ayuda. Mil gracias.

[judithreed]

these moves are what we do in a class i attend. But I like the squats you do are easier which I like. Thank you. Very helpful. 😀

[velmabirtley]

Thank you so much for these exercises and for making the print out free

[georgebredon]

Hi from Australia! I watch many videos and this one is the clearest, most professionally organised one I have ever watched. Keep up the good work!

[RobZ]

Thank you! You have a soothing voice 😌 you could do ASMR, very relaxing to listen to, I enjoy your content it's been very helpful with various chronic pain. Cheers

[anitadighe]

Very useful. Just what I was looking for

[andrewrouse]

Wow great video, just what I needed. Keep it simple instructions are great and easy to follow

[edsteinmetz]

GREAT VIDEO -- thank you for sharing... have drop foot and some neuropathy in lower legs... I get some pain on lateral side of legs below knees some times., turning corners can throw balance off.. I found a good exercise is with 3-4 pounds on ankles and walking and then taking weights off ... a wow moment -- helps raise feet up easier... where is your Free handout... ?

[hellie_el]

so helpful for an oldster like me. thank you. :)

[kalamenaaz]

Can you please make video on mobilty of elbow after supra chondyler fracture (elbow joint)

[donnaeiler]

These are good ! The only trouble I get into is one foot in front of the other. The rest I can do. Chemo stole my balance. Sometimes I lose my balance just standing! I look like I’m drunk and we laugh about my “sea legs” but it’s not funny. Ty

[lindarosebuchanan]

That was wonderful. Will this work on a one leg amputee with a well-fitted prosthesis?

[rampande]

Very Nice, I am 75 ok, but I will start it today