How Meditation Can Help You CREATE A NEW REALITY For Your Life w/ Dr Joe Dispenza

Your BRAIN is the most powerful organ in your body.

Brain function is the most studied and, in some ways, least understood part about us. It continues to AMAZE, MYSTIFY, CHALLENGE, and ASTONISH us every day.

Knowing all this, it’s surprising we don’t spend a lot more time on our BRAIN HEALTH, taking every step we can to better understand how our brain works and how it impacts every part of our life.

This week, I’m welcoming back a bonafide EXPERT on how our BRAINS FUNCTION for another engaging exchange. DR. JOE DISPENZA has traveled to more than 33 countries to give lectures on discovering the full potential of the human brain and has three New York Times bestselling books to his name.

He has devoted much of his life to studying neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence.

Don’t let those words intimidate you. It all boils down to Dr. Dispenza digging into the INNER WORKINGS OF WHAT GOES ON INSIDE YOUR HEAD.

Do you want to know how STRESS affects the relationship between your HEART AND BRAIN?

Or why you cling on to the SUFFERING in your life instead of EXPLORING THE UNKNOWN?

Are you curious how athletes gain a MENTAL EDGE to compete at the highest levels?

What are the benefits to having all parts of your brain on the same “wavelengths” so that BRAIN COHERENCE works in your favor?

Dr. Dispenza has powerful INSIGHTS to help you shed unwanted thoughts and mental roadblocks using proven science-based research. You will discover how to replace what’s holding you back with CLARITY, INTENTIONAL CONSCIOUSNESS, and POSITIVE EMOTIONS.

This isn’t an hour spent talking about theories. It’s an hour of DOWNLOADABLE AND TEACHABLE STRATEGIES that will fortify how you think so you can change your life for the better.

Get ready because Dr. Joe is about to “DISPENZA” a lot of practical advice…

…and give your brain a lot of important things to think about.

0:00 Intro
1:41 What Joe is working & excited about
5:24 How stress causes the heart and brain to be incoherent
8:40 Moving from Beta, Alpha, Theta, to Gamma state
14:29 Clinging onto suffering rather than the unknown
16:01 Demystifying the present moment & rewiring your brain
22:30 What happens when you have a coherent heart & brain
25:23 What is heart coherence?
27:33 Athletes having a mental edge
29:13 Creating from field instead of matter
35:11 Turning your adversities into wisdom
39:52 You don't really want material things, you want the emotion they bring
42:05 Brain and heart coherence is teachable
46:57 What Dr Joe Dispenza would recommend to people wanting to change their life

#joedispenza #meditation #createanewreality #lawofattraction #letgoofanxiety #letgoofstress #selflove #trainyourbrain
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#EdMylett #Motivation

[karinaclement]

My father was a Dr. He passed away after getting covid from his patients. When I listen to Dr. Joe, it feels like I'm listening to my Dad talking. My Dad understood these concepts. He tried to teach me but I wasn't ready. It was his death that caused my breakthrough and awakening.😇💜for many of us, it happens at our darkest hour.

[alacynwolfe]

This work changed my life! I overcame depression, anxiety, suicidal ideation, and chronic back pain. Dr. Joe is incredible and I’m so grateful for his teachings.

[edgewalker]

After doing joes meditations and exploring myself and mindfulness for about a month every day, all my family say I look ten years younger, I feel like a different person I am living life in the present and I amazed that it took 49 years to find myself and be able to control my actions and emotions, an the health benefits I have experienced after losing the stressful anxious mindset is unbelievable, can’t express how much I have changed emotionally and physically, ❤

[cathyspiegel]

Over the course of the years I’ve realized that time and patience is very key to understanding the school of the mind. I used to be financially depressed until I read a book that made me realized that the secret to making a million is making better investments.

[rebeccarossi]

My life changed when I started studying Dr Joe Dispenza’s work. I decided to give it a try when I heard him say “The hardest part of this work is finding the time to do it”. I made the time and transformed my life!!! AMAZING

[mindeerisen]

Dr Joe’s work will change your life in every area. Through his work after 2 failed back surgeries and a internal spinal cord stimulator as well as 50 plus injections in the past year through embodying this work feeling amazing. I had no feeling in my foot…I can now feel it again. In addition to healing have manifested infinite possibilities in my business. Trust the process, surrender and be committed to doing the work daily.

[EmilyVanderRose]

I love Dr Joe so much! I got really sick with autoimmune in 2020 and made it to the first event he had that year in Nov, I went there barely able to walk or sit up and had to use a walker just to get to the bathroom. My S/O had to prop me up with pillows and lay me down for meditations, I left without the walker never used it a day since and I almost have no pain in my body now! I’m almost fully recovered from a horrific physical state where all my muscles had atrophied and I wanted to die from insane amounts of pain 24/7! Now my life has exploded with joy and abundance and I’m going to be buying my first farm very soon and retiring my parents! It’s all this work!!! I LOVE you Dr Joe! Thank you for sharing this message and for this interview! I just subscribed and now I’m a new fan of your podcast! 🥰♥️🥰

[lisss]

Hi everyone,

Im 32 years old. I'm a mother of a beautiful 1 year old boy and i am newly ingaged with the love of my life.. I've been diagnosed with  cervical cancer. They thought it was an early stage but now the stage is unknown. The tumor is not visible on the MRI scan? But it is visible in tissue that they removed.
They want to remove my entire Uterus💔 and the all the lymph nodes that are close. I have a big wish for a second child so i'm complety devastated. I do the work 2 times each day, read the books, and watch al the testemonials. I trust in a better outcome for me.
I deserve to be healthy and happy, like all of you. But sometimes its difficult to be happy and gratefull the entire time because of the situation.  Does someone have similar experience? Sometimes i feel lonely in this fight.. But i will never stop doing the work ❤️ Bless you all. (Sorry for my English, i'm from Holland)

[NathalieLazo]

Hey YOU, incredible person reading this...The truth is you are confident and good enough already with who you are, where you are at and what you have right now to have the success you want in life. Don't let others define what “success” is for you. Get up, learn that skill and go after it! I believe in you so much! Have an awesome day! - Love, Nat ❤️

[stevenpoyau]

I found out about his work back in 2020 when I was at rock bottom... and have been doing meditations consistently since then. The meditations are powerful, so many synchronicities and opportunities popped up in my life by changing my state of being each day. Not easy at times but worth it.

[PreciousHani-qfwj]

Just a little over a week ago, I was at my lowest and so depressed. Felt trapped, and extreme sadness I even prayed for God to not to let me wake up the next day. Then I saw Dr Joe Dispenza's interviews. It opened my mind and totally helped me free myself. I am absolutely in love with life now and so grateful and so excited living my future in my present moment. I'll always be grateful for him for sharing all these knowledge. ❤

[vanessaa]

Dr. Joe is my meditation, just by listening to him my vibration changes instantly. He is the epitome of Greatness ❤️Thank you, Dr. Joe Dispenza with all my heart and brain! ❤

[katyhp]

Been doing the meditations for nearly 3 months. Everything is changing! I am in awe.

[Maxhindle]

When you begin to remove focus from the past and move it to the what you can be, you immediately change the trajectory of your life 🔥🔥🤯🤯❤️❤️

[xlkwims]

As a lifelong Meditator since the age of 12, I was forced into a three against one fight for my life with a wife at home and a beautiful six-year-old daughter. Well, for nine years I had studied Kenpo Karate knife attacks so the moment before the Mexican Gang leader whipped out his knife, my mind went into a state of Peace, so I slowly stepped back Shielding my heart, stomach and lungs with my left arm from what I knew was coming. He was fast with his stab, but I was just a fraction faster with my downward block across his knife while shooting a Cobra strike to his eyes which blinded him in the right eye for life. Remember I was fighting for my little family. In short, being a lifelong Meditator brought me a focus that nothing else could have done.

[siah-raausar]

Ed’s expressions during the interviews are priceless. So sincere and genuine that you know the energy between these two is just divine. Much love and respect to these two for all the lives they’ve helped. Be blessed gentleman 🙏🏾

[delaslight]

He, and his meditations has changed my life sooo much. I feel unlimited and i am changing for the better every single day and i’m not exaggerating. People around me are watching me and asking me help them do the same thing. The ripple effect joe dispenza’s work creates in the world is amazing 🙏🥰

[carab]

Good morning ❤️❤️❤️
My sister has been diagnosed with stage 4 liver cancer and bone cancer - Chris has a healing session with Joe Dispenza s group on may 17th at 7:00AM Im asking everyone to join in meditating at the same time for her healing - If you could also join in at home at the same time that morning and meditate / pray for her healing - I’m trying to get as big a group as possible to pray at the same time - I will greatly appreciate it . ALL THINGS ARE POSSIBLE ! ❤️❤️❤️

[RobMidlife]

I hope to shake Dr Joe’s hand one day to thank him for changing my life

[omkringy]

14:00. Fire together, wire together; 17:45 Getting beyond yourself. Body conditioned to be mind ; 20:35 installing new hardware ; 20:36. Feeling emotion before event, causing effect; 28:49 thinking in past