Worst Creatine Side Effects !

People often confuse creatine with creatinine, but they're different substances. Creatine is found in muscle cells and boosts energy production during high-intensity exercise, enhancing muscle mass and performance. Creatinine is a waste product from creatine breakdown, filtered by the kidneys.

Creatine: The Most Researched Supplement
Creatine is the most researched supplement, vital for ATP production during workouts. While your body produces some creatine, supplementation, especially for vegetarians and vegans, helps you reach peak performance.

Recommended Usage and Hydration
Take 3-5 grams of creatine daily and stay hydrated. Dissolve it thoroughly in warm water to avoid bloating or cramping.

The Best Form of Creatine
Creatine Monohydrate is the purest and most researched form. I recommend Wellcore's Creatine Monohydrate for its purity and effectiveness.

Don't let myths hold you back—creatine is a safe and effective supplement when used correctly. Stay informed and enhance your fitness journey confidently.

[Behuman]

Watching from Mauritius, & i has placed the order creatine monohydrate. 🙏🙏💞💞👏👏

[GODX]

Thanks bhaiya you 🥺 are change my lifestyle 😊❤

[Saqlain_saqi_]

Creatine can also lead balding is it true due to increase of DTH in body?

[Shubhamkumar-rjkb]

Kya football eryes or atltes palayer le skte hai

[zblaze]

Bhai creatine kaise kitne baar lene chaiye. Kan lene chahiye and hot water or cold water plzz answer ❤

[PrasadBehera-zb]

Should we take creatine immediately after workout or we take it after some time sir pls suggest me a rite time I am very confused 🤔🤔

[RoyalBoy-yxbv]

Sir, mujhe blood infection Hai mujhe creatinine lena chahiye Ya Nahin, please reply🙂🙂

[Priyanshu_yadav_]

What happened if we Quit Creatine permanently.
And What About Hair Loss ?

[sunita]

Will I lose muscles after I quit taking creatin?

[darkglacieryt]

I have genetic baldness and i want to consume Creatine, can I go with creatine + dht blocker tablets ?

[Crezzytom]

Sir me 2-3 months gym ja raha hu kya me creatine le sakta hu?

[anirudhxedits]

Bhaiya Plant protein lu ya phir Whey Protein

[SanskariiClub]

home workout karne wale use kar sakte hain kya

[SD_OPTIMIST]

Kya creatine monohydrate se weight to nhi badh jayega ... ?

[tathagatasil]

Sir, if I mix it in cold water which is recommended in the can( MB), then it will be harmful or not???

[shadmanmasood]

I have just started doing workout in the gym so can i take creatine ?

[Big_dreamer-tf]

Running ke liye le skta hu plz reply my running is on 14 October and I have to break 30sec timing

[TheViral_fyp]

We need to take creatine with Warm water BHAi ?

[RishiGarud-iv]

Bhai Mai 14 ka hu so can I take creatine wellcore wala

[BiswajitDas-prkp]

Sir meri age 13 hai aur mai bodybuilding karta hu jab maine apne bhaiya se kaha ki mujhe creatine lena hai toh unhone kaha ki ek age limit hoti hai creatine lene ki aur tujhe bhala ab muscle building karke kya hi hoga aur unhone kaha ki jaise vegetables mai pesticides inject karke unhe zyada grow kiya jata hai wese hi creatine lene se bhi sirf muscle growth hoga usse accha hai ki natural raho. Toh ab mai kya karu plz reply 🥺🥺