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How To Jump Higher Off One Foot (3 Exercises)
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How To Jump Higher Off One Foot
In this video I show you 3 different exercises that will make you jump higher off one foot. This is a great workout to increase vertical jump as well. Vertical jump training is critical for almost every sport, so it's very important to add these exercises to your training.
Split Squat Jumps
Single Leg Box Jumps
Bulgarian Split Squat Jumps
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#jumphigheroffonefoot #increaseverticaljump #athletictraining #exercisesforverticaljump #increaseonefootvertical
How To Jump Higher Off One Foot
In this video I show you 3 different exercises that will make you jump higher off one foot. This is a great workout to increase vertical jump as well. Vertical jump training is critical for almost every sport, so it's very important to add these exercises to your training.
Split Squat Jumps
Single Leg Box Jumps
Bulgarian Split Squat Jumps
SUBSCRIBE FOR MORE
THANK YOU FOR WATCHING
#jumphigheroffonefoot #increaseverticaljump #athletictraining #exercisesforverticaljump #increaseonefootvertical
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