The Secret To DUNKING Off One Foot! 🤫 & JUMPING HIGHER!

In today's video, New Williams is showing you EXACTLY how to jump higher off ONE FOOT! Whether you're a one foot jumper looking to maximize your vertical jump or a two foot jumper looking to also improve your one foot jump technique, this video will help!

If you're looking to jump higher off of one foot and DUNK the ball like a pro, this video will help you do so.

New Williams is one of the most athletically gifted athletes in the world, but it wasn't just genetics. In fact, New Williams suffered a bad knee injury while playing D1 at Auburn that some thought could ruin his career.

Instead, New Williams worked his ass off and mastered not only physical therapy to strengthen his knee and jumping muscles, but also ALL vertical jump, speed, and agility muscles. Now New Williams is stronger, faster, and can jump MUCH HIGHER than ever before.

If New is coming back from such a bad injury and is now stronger, faster, and jumping higher off one foot than ever, imagine what this video will do for your vertical leap!

CLICK HERE TO JUMP UP TO 3+ INCHES HIGHER in UNDER 3 Minutes ⬇️

Music License Obtained:

5d34bc3ecb00458986fc1c42cc6d52f7
(r5LK9bN7Ppy)

Song
SAD! by XXXTENTACION

ISRC
USUG11800208

Channel
ILoveBasketballTV (UCgP1mu1UXba9r2owhCHo--g)

#basketball #nba #ilovebasketballtv #drewleague #espn #ballislife #overtime

[giannismparkass]

I'm 5ft9 and I got my first dunk off one foot last week☺️

[fngreyy]

I used to be a 2 foot jumper and for months had been trying to dunk the ball and never actually doing it. Then one day during layup lines i took off faster than a usual layup and decided to try and dunk but noticed i didnt have enough room for my usual 2 foot which i always failed so i jumped off 1 foot and yammed it hard asl. Someone who was recording it said i almost hit a tomahawk (not full extension) and i was completely confused because i never went high enough to even get the ball above the rim which confused me as why i made no progress but always hit weights and did plyos. From that day on i been hitting dunks consistently and it turns out ive been a 1 foot jumper this entire time.

[RTOCarlotto]

I love seein someone explain something then actually be able to do it

[rileyguild]

I’ve been trying to figure out whether 2 ft or 1 foot is better when ur comes to dunking. This video has helped me a lot and appreciate it

[Kxmbae.Otsutsuki]

Im gonna have that Westbrook of one explosion 💥

[ballislifelifeisball]

Finally I Love Basketball TV is spending time with me dropping them bangers

[trezgotjuice]

Thx man I could only jump off two I’m 6’4 now I can jump off one because of you yo teaching help me understand more

[jmoney]

Standing straight up also takes your abs out of the movement core strength is also great for jumping

[calcioboy]

This is good content.. 👍🏼 if I may add, when dunking off one, think of speed and power. Like he said on that explosion you want to spring up with your all. Once you see out there and getting higher, than you will be able to not only dunk easier, but also to get more creative dunks in as well.

[DTSofAmerica]

Excellent video New! Please keep them coming!

[vGrinny]

5’7 n just got my first in game dunk thank u sm bc I was getting up there but couldn’t get the ball to go in

[jalenthorpe]

Great video I’m 6 ft can’t wait to try it I can dunk definitely just be straight up

[bkf]

I dunk off two but am wanting to be able to dunk off one foot consistently. I notice when I go off 1 I decelerate and take away all of my force.

[Sliminmin]

Tranks for Video just dunked today my First time

[iangooding]

For people who are under 6' tall is it better to jump off one foot or both feet to get that extra vertical lift needed to position your hands closer to the rim in order to dunk the basketball?

[deysayt]

ive been dunking off two for bout 3 years now and could never do with one. im giving myself till the end of the year to hit it successfully

[savageryan]

Its been long time bruh so happy to see new video

[supreme]

I’m a two foot jumper but I feel like I get more take off and power when I jump off 1 that’s why I want to be consistent with a 1 foot jumper

[connorolson]

Imma have to test this out next time i get on the court i can get most of my hand above the rim so i should be good

[pavelsonto]

Friend, I have a similar problem when I'm going to dunk it with one hand, the ball always slips out of my hand. And I asked a friend how to dunk it with one hand, he told me that you have to know how to control it in the air Could you give me some tips to control the ball in the jump?