Does muscle weigh more than fat?

Does muscle weigh more than fat? No, of course not.

One pound of fat weighs as much as one pound of muscle. But fat takes up more surface area. This is because muscle is denser than fat, just like lead is denser than feathers. So a 50lb block of lead requires far less space than 50lbs of feathers.

#muscle #strength #fatloss #weightlosstips #dietingtips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

[maranathaacts]

Thank you for that clear explanation. You would not believe how many people say that muscle weighs more than fat.

[TrainWithTom]

Nobody ever said this. You aren’t being clever mate