Does muscle weigh more than fat? #podcast #weightloss #diet

"I'm gaining muscle" 👉 is this myth affecting your results?

⚖️ Many women believe that a plateau in weight loss or a consistent small gain on the scales during a fat loss phase means that they are gaining muscle rather than fat.

😳 While this is true, it is unfortunately not at the rate or weight that many have been led to believe.

We debunk the myth that many have been led to believe around muscle weighing more than fat and acts as a great reminder to check other factors are not causing a plateau and weight gain like

📲 not tracking calories accurately

🍔 underestimating input

🏃‍♀️ overestimating exercise output

📉 not readjusting calorie goals as weight decreases

🎙️ To watch or listen to the full episode click the link in the bio or search ‘Body Smart Podcast’ available on all platforms 📲

🔥 ACHIEVE FAT LOSS FOR THE FINAL TIME ✅

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