40 Minute Tabata Cardio Workout With Abs 🔥Burn 425 Calories! 🔥

Hope you all like the surprise ending!! Hint hint, DUSTIN IS BACK!!!

WE REACHED 10,000 SUBS!!! THANK YOU ALL SO MUCH!!

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In this 40 Minute Tabata Cardio Workout With Abs, I take you through multiple full body Tabata exercises using nothing but your body! I burned 425 calories*! What can you burn?

Share this workout with a friend and if you're ready to get started, let’s do it!

Equipment I use:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[mysharona]

I love going back and doing old videos I've never done before on the days you don't post new ones !

[job]

YES I CRUSHED IT I'm 49 y/o and my goal was to improve my fitness before I hit 50 later this year. I could barely do a 15 mins workout in Jan lol! but I've kept going and I'm seeing my fitness improve and recently found your channel and just wanted to say I'm really loving your workouts THANK YOU

[tohehesk]

I've been doing the cardio workouts every day so I don't get too bulky. I like to eat pretty healthy but I still have carbs. I was finding i was getting bulky with just a lot of the weight lifting. This workout is fantastic and so blessed and grateful you give us so many options.

[filipinainphilly]

This is my new favorite “no equipment” rest day Thursday workout!! Love Dustin’s burpee horn❤️

[Wanderlustr]

I decided to take this on the rest day during 'Focus' and I love returning to your old style, it's so fun!!

[quyban]

Crushed it! I’m late to the party because I just discovered you last year, but I love your workouts and do them every week. And this was the first time ever that I’ve laughed doing burpees!

[ebelechigbo]

I crushed it and I had so fun with the burpees. Loved this Tabatha workout. Thanks Coach Sydney #SydneySquad

[rhondar]

Crushed it!! Despite that darn burpee horn, I loved this workout! Thanks so much Sydney and Dustin!!

[johnrhodes]

Oh wow what a finish!! I’m sweating up a storm and feeling amazing after that workout. Thanks for bringing it!! Great sweat for the road.

[mariel]

Needing some extra cardio this week so i did this one and the boxing cardio one!!!! Feeling good! Crushed it!!!!

[carolrichards]

I CRUSHED it! #SydneySquad. I love a good tabata cardio. Cardio endurance is my fitness strength area. I love, love, absolutely LOVE the burppee horn! BIG shout out to Dustin! Thank you Sydney for keeping it fun and interesting. More, more, more! :-)

[monikanegi]

it' been 1 week I did not done my workout because of exams
but today I crushed it love you feeling awesome... 😘😘😘

[huioutulani]

Very good cardio workout and very fun I can't wait till tomorrow for another one tysm Sydney for sharing your channel 😍

[michelleguzman]

Rest day during the 2022 Activate program!! Crushed It!!

[nicoleslaunwhite]

Oh and the Burpees were fun, and I usually dread them!

[sandrinehung]

Just crushed it !#Sydneysquad.Love cardio and abs!And a big shout out to Dustin I think he was trying to kill us with the burpee horn!Again a fun & great workout Sydney!👍💛😜

[teresaviolett]

Thank you I crushed it! I love these type of cardio. I feel great! See you tomorrow!

[nicoleslaunwhite]

Crushed it! This workout rocked! Thanks again Sydney! ;)

[pitbullmomma]

I don't know about crushing it, but it about crushed my almost 61 yr old body. I had to modify some, but was able to do all except the finisher about did me in. Lol I'm definitely feeling some numb body parts right about now. I just found your workouts last week on Wednesday, but I went back and did the Murph workout. Loved it also.

[lenm]

This was so good, fast paced, fun, and felt amazing!