40 Minute | Tabata Workout Class (w/ Warm-Up + Cooldown)

Come workout with us! Join Coach Uduak as she guides us through a 40-Minute Tabata Class along with her playlist of her favorite Tabata Songs.

Though a step or low box is used and recommended it is not required.

#tabatasongs​ #tabata #tabataclass

*THE WORKOUT:*
Follow along with each core movement for 20 seconds at a time, followed by 10 seconds of rest.

*Uduak Ikara*

*What is Tabata Songs?*
Tabata Songs creates music specifically for the Tabata Workout Protocol.
For more info visit:

Tabata Songs:

[TabataSongs]

Watch now (Ad-Free) at plus.tabatasongs.com :)

[teahill]

Can you please make more videos like this? It's honestly the best tabata class video I've come across. You're a wonderful instructor. Thank you!

[lifewithjess]

Want more workout with this trainer. Easy to follow format.

[francaskitchen]

I couldn’t walk the next day after I did this workout.one of the easiest yet effective I’ve come across.I’m doing this everyday

[divineropafadzoncube]

I managed to finish the workout with you guys.Iam happy.This is now my daily workout.

[emmadavis]

I am 64yrs young. This is my first time
working out with you.

I love the workout. Simple easy to follow and you were a Awesomw Teacher. Keep.doing what you do.

Love it❤

[abechiene]

I’ve searched the whole YouTube for a workout like this… thank God I found you. Thank you, I enjoyed the workout 😁

[sonerosweets]

I did 40mins guys and I can tell you for free even if you have been active prior to this workout it will still work on you! My clothes are soaked from the intensity of this workout and the brief sections makes it easy to follow through to the end without backing out half way! Thank you for this!

[rosegraber]

That was fabulous I ❤how you incorporated the step and the verbal instructions throughout the workout very motivating

[MarianaTDC]

I haven't been able to go to the gym tonight because i miss my train, i was so angry... But now i'm so glad that i've found your workouts channel 'cause i have loved doing it with y'all !! See you next time !

[cynthiatjipuka]

The BEST Tabata session I ever came across!! ❤❤❤❤❤ lots of love from Scotland🏴󠁧󠁢󠁳󠁣󠁴󠁿

[Maame-Ephyah]

Woooowww. Have never worked out at home and sweat like this before. This is full body workout 😊

[travis]

Here in Korea on the other side of the world, I am also following your exercise hard. It helps a lot. Thank you.

[takalanilithole]

Exercising all the way from south Africa with you...great workout 🤸🏾🏋🏽‍♀️

[DenisOwori-le]

Thanks so much
Denis from Kampala Uganda ❤

[HelenA-uifg]

Мне очень понравилось, что это тренировка именно на улице -много зелени, тепло по ощущению ).Снималось с разных ракурсов и давало ощущение погруженности в среду, что ты один из ребят на видео и мы вместе тренируемся) Упражнения не сложные, каждый сможет сделать .Но эффективные, если делать в хорошем темпе !)) Еще один плюс, что есть разминка вначале и заминка в конце -это профессионально !)))Спасибо *)

[nancyoduah]

Very realistic exercise. Good job Tabata!

[jovonneb]

They need to use this trainer much more. Love her videos!

[melsmartie]

My first time coming across this video. Liked her vibes and personality and also working out with her.❤

[ridhiagarwal]

I have tried most of the workouts on the platform and hands down this is one of best. Thanks a lot ♥️