How Much Protein Can Body Digest (At One Time)

Transform Your Body 👇

How much Protein can a human body absorb at one time per meal, Is there really a limit of 30 gms, that our body can't absorb more than 30 gms per meal? Discussing this topic in detail in episode 4 of Protein Series.

Also sharing a practical recommendation on how should you divide your protein intake across your day for good results.

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I hope this helps!

#protein #fitness #diet #musclegrowth

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[rudrasingh]

This channel is such a life saver. Literally found exhaustive solutions to all my queries:
(a) when to take protein
(b) daily protein need
(c) how much protein in one meal
(d) protein safety
(e) how to practice portion control

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[rachitvarshney]

Best explanation ever. No words for your hard working. God bless you and your channel.

[theaaryanrajput]

Probably the best video out there on this 30gm limit myth

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[harshitparjapati]

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[digitalradioo]

Bohut sahi bro... It is abt 24Hrs and 1.5 1.6 for regular weight training guys

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Was waiting for your video, your channel motivates me every day to go gym.