The Shocking Reasons Your Diet is Failing Your Gut Health | Top Nutritionist Sangeetha Aiyer

In this Episode of "Gut Feeling with Dr. Pal", the complex relationship between fiber, gut health, and typical digestive concerns including bloating, constipation, and IBS (irritable bowel syndrome) is discussed in detail!
Dr. Pal and Sangeetha Aiyer provide vital insights into how dietary choices, lifestyle habits, and microbiome testing might affect your gut health.

This podcast covers everything from the function of fiber in our diets to sophisticated microbiome testing. It includes practical recommendations, personal stories, and professional guidance (no BS!)
Whether you have IBS, are thinking about changing your fiber consumption, or want to enhance your general gut health, this video is a must-see for anybody interested in gut health!

Follow Sangeetha Aiyer on:
Twitter/X : @saaiyer
Instagram @sangeethaaiyer

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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

My upcoming MEDCOM show details:
US Medcom Tour
📅 November 15, Friday - Sacramento
📅 November 16, Saturday - San Jose
📅 November 17, Sunday - Dublin
📅 December 7, Saturday - Atlanta
📅 December 8, Sunday - Tampa

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For shorter versions of our long podcasts, please checkout the following channels

1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel.

2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast.

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Our holistic weight loss/chronic disease reversal gut health program - "NewME "
Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?

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For Collabs & Enquiries:

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00:00 - 03:22 Introduction
03:23 - 08:32 Fiber, Bloating, Constipation
08:33 - 22:22 Sangeetha's Practice on Fiber, Fiber-Rich Vegetables & Tips
22:26 - 25:26 Advanced Testing & Unnecessary Testing
25:27 - 30:10 Sangeetha Aiyer's Nutrition & Lifestyle Patient Story
30:11 - 31:01 Shocking Info on IBS, Diarrhea & Cancer Patient
31:02 - 38:48 Lack of Fiber in Youngsters & Sedentary Lifestyle
38:50 - 41:47 Hydration, Importance of Water & Doctors' Experiences
41:48 - 45:18 Fiber-Rich Fruits & Vegetables
45:21 - 51:25 GI Accounting Mechanism & Insulin
51:26 - 54:07 Dr. Pal's Approach to Patient Treatment
54:09 - 57:46 States, Food & Fermented Foods for Gut Health
57:48 - 1:02:03 Dr. Pal's Best Practices by Sangeetha
1:02:06 - 1:04:00 Everyday Learning
1:04:33 - 1:07:29 Belly Fat
1:07:30 - 1:25:03 Plant-Forward Diet & Protein Sources
1:25:05 - 1:33:29 Gut Health: Maida & Mycfiers
1:33:31 - 1:36:50 End of Podcast

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#gutfeelingwithdrpal

[DrPal]

This is a new session on different set of topics different from what we discussed in the previous podcast. I am sure this session will be helpful to you 🙌

[keepcalm]

Please bring Sangeetha again - she's unapologetically honest and her insights are working amazingly beautiful with my body

[muthuramalingamsankar]

Another very interesting useful discussion. 3 meals with fibre & fruits in 2 and 1 fermented food 6 +2 cups of water for good gut health. 80% plant protein & 20% animal protein

[jaysrithangam]

this is the best thing i watched this entire year. i struggle with tellng my aging parents about nutrition and balanced diet. Everytime i get shunned. My parents are the text book example of everything that is discussed with declining muscle mass, over abusing carb eating, sweets, even too much home made muruku is shit for health. rice eating 3 times and 3 courses everyday - rasam, samabar, and curd. too much coconut in every single poriyal. resistance towards accepting the role of protein and thinking bowl of daal is enough protein for their weight / height.

[-bx]

Thank you doc. Very useful video. Your work is amazing. My gastroenterologist never told me what to eat. That's how I landed up seeing ur channel. ❤❤❤❤

[cibiruban]

Dr Pal you are doing wonderful job. Smiling face saying the cleaning stomach manually. Your service no words to express. God bless you abundantly to serve your patients.

[rpsh]

Great talk, I was recommended cervical spondylitis operation as very acute hand pain, refused operation, changed diet, 35 gm fiber, 70 gm good fat, 1 hour excercise, 60 gm protein, reduced wait and today no need of operation

Doctor also says no need of operation. Diet and excercise is key to health and only gut is the brain other are by product of gut

[itsme-wngr]

Saw her first time in a Telugu interview a few months ago. I was flabbergasted to see someone advocate and endorse a Non Vegetarian diet. As an Indian Im used to people seeing meat as a forbidden diet. But it is always nice to listen and understand new perspectives rather than getting offended which is very common in us Indians if someone is against your opinion/belief. They are not offending you, they are putting forward their experience/opinion/reasearch data/knowledge. We can follow if we like or can just ignore. We don't need to get offended and start abusing them or start name calling them. Chill out folks.

[vasanthr]

In anniyan movie modulation, “na skin doctor a pathirken, heart doctor a pathirken, lung doctor pathirken, kidney doctor pathirken ana ungala mathiri oru muruku doctor ippo than pakaren” . Oru muruka ivlo periya aapu vechurkengala doctor. Amazing work!!! Really impressed by ur practical way of helping patients visualize the effects of what they are doing to their body. Will be great if u can upload that animation else I will drive to Sacramento to get ur appointment ( ana 10 Peru than pakarenga so long wait list irukum ennakum )

[MeenKan-bx]

SANGEETHA RUNS THE SHOW !!!! NAILED IT SANGEETHA - WAY TO GO 🎉

[ghokhilamaniselven]

Very greatful to you both dr.pal and sangeetha for explaining how important is gut and more about protein and fiber Thankyou soo much for educating about us for us 🙏🏻❤️

[peace]

What a fantastic conversation! I finished my full workout listening and watching this super informative episode. Have to watch again to absorb some of the more intense information about the gut neurons, damages in the intestinal wall etc. Please carry on your good work Dr.Pal. This is absolutely the most health oriented and helpful channel ever! Thank you 🙏 🙏

[Chuckruu]

Sangeetha mam rocks and together with Dr Pal it is super rock!

[nitaghule]

Absolutely informative and one of the most useful conversations I’ve got to hear.. Thank you Dr.Pal and Sangeetha for such an insightful podcast ❤
Dr. Pal keep these coming 👏🏻

[honchoabhi]

Many thanks for such wisdom - Doctor & Ma’am.

[vidyajyothigandlur]

My key takaway -"exercise stimulates digestive system irrespective of food that you eat"❤

[contentmeow]

One thing I carry back from this conversation is to research how Dr Sangeetha taught herself nutrition. Her story must be very interesting. Pls do touch upon that if/when there is a sequel 🎉

[mukesharora]

Both of you are superb and with lots of laughter conveyed the real crux. It was a really great podcast, cudos to both of you🎉❤

[abiolaadeyeye]

I love this discussion, well informed. Kudos to both of them

[RFC]

Topic idea for your next podcast with Ms Aiyer: Gut Health Myths and Misconceptions ❤