The SHOCKING BENEFITS Of Vinegar In Your DIET! | Dr. Steven Gundry

Unveil the ancient power of vinegar and transform your health now!-
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Vinegar has been around since at least 4,000 B.C! But what exactly is it? Dr. Gundry explains what it is and the surprising ways it can help transform your health. From its essential nutrients that stem from fermentation to its unique benefits on your gut, you MUST incorporate this amazing ingredient into your diet - and he’ll show you how in this amazing episode.
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[zacharyfindlay-maddox]

I just came back from a 4.4 mile run, and made the balsamic vinegar drink with some organic balsamic vinegar I bought at my favorite grocery store, with just plain water, and it was really refreshing, tastes sweet! I'm shocked! I'm 43, and I wish my elders would have taught me this when I was younger. Thanks Doc!

[cheerfulgirl]

Salad Dressing:
1/4 cup ACV with the Mother
1/3 cup EVOO
Some Dijon mustard
A little bit of honey
Garlic
Salt
Pepper

Shake or blend.

[vikingstorm]

I eat sauerkraut and drink apple cider vinegar everyday. My belly is happy!

[andrewjamez]

Ive been trying your "cola like" flavor suggestion with carbonated water with balsamic vinegar and lime/lemon. Its unusually satisfying and thirst quenching. Now my favorite hot afternoon drink.

[sigma_six]

I've been pouring huge amounts of vinegar in laundry, I swear it brightens the colors, can't wait to try the other ideas (which this video is loaded with) had to watch this video 3x !

[zigzagwanderer]

Very good presentation! I like apple cider vinegar on turnip/collard greens, black eyed peas and such. It's the closest thing to memaw's homemade pepper sauce I've found.

[retiredbitjuggler]

Thanks Dr. Gundry for covering this. Due to a hereditary genetic disorder, my liver got destroyed a few decades back, so any alcohol is a mortal sin for me. However, you did answer a question concerning balsamic vinegar. I was thrilled to learn that it retains the polyphenols from the original wine. I buy an 18 year old balsamic vinegar by the case and use it liberally every night with copious amounts of a good EVOO, various spices, goat cheese, pumpkin seeds, walnuts, and a huge variety of vegetables and dark multicolored leafy greens that I shred into a very large raw salad. I practice an OMAD lifestyle that I squeeze in a 2 hour window (never going past 7:00 PM). I consume my salad first and then join my wife for dinner afterwards. It is a wonderful lifestyle that still mystifies me after a year. I understand the mechanics that effortlessly eliminates all of my prior vices, but I still marvel that so few people are aware of this (my wife thinks I’m crazy, but I’m 60 pounds lighter and feel better than I have in decades). Thanks for all of the information you provide. Hopefully, it will set me up for a better aging outcome and maybe I’ll get my wife to follow in my footsteps. 😊😊😊

[kcc]

I've only recently started this, 1 tablespoon of acv with water and boom! My gut feels better, I actually experience spikes in energy. It's crazy how good this works! I also love malt vinegar with tiger prawns - the best!

[noquit]

I am a drinker of balsamic vinegar from Modena because of you Doctor. I drink either ACV od Balsamic vinegar every day. I love it as my drink after a heavy carbohydrates meal. Thanks Doc for that wonderful explanation.

[darkmaraux]

I Have Been following you and find your studies very accurate! Thanks a lot!

[arkrainflood]

FYI, when making salad dressing with oil and vinegar, ADD 3x tablespoons of lecithin. mix thoroughly, refrigerate overnight then mix again. the lecithin will emulsify the dressing so that the oil and vinegar will not separate out.

another FYI: make underarm deodorant with half distilled white vinegar and half cheap vodka, super inexpensive, works by killing the bacteria that cause smells.

[paulychannel]

Great information Dr. I would however "mention" that although industrial white vinegar is great for cleaning stuff, it doesn't actually have any " health benefits" like the other vinegars you spoke about.

[reneethomas]

I have been using more vinegars so thank you for the great extra information!

[anneclement]

Love your programs, Dr Gundry---I make my own vinegars, its realy easy and heaps of good info on how to do it, on google----so far have made fejoa, coconut, date, kiwi, mango, pear and of course apple and have different one each day, the same way you do---keep up the good work, getting the truth out there--Greetings from New Zealand

[tuyendo]

I heard about benefits of vinegar first with dr Jason Fung, thank you for the go deep in to it

[veejack]

❤ I start my day with 1 cup vinegar, water daily! Sometimes one cup warm vinegar water before bed time. (1 cup water 2Tbs vinegar)😊

[judiebarbieri]

Thank you Dr. Gundry. This is great info. I recently added ACV to my diet, next will be aged balsamic vinegar.😊👍

[evb]

Could you please add chapters to your videos so that we can watch the part we are interested in? Thank you.

[groundhog]

Distilled white vinegar is a great rust remover as well

[bigred]

I have been taking vinegar religiously for about 6 years and found it had no decernable affect on weight loss. Weight loss only occurred for me when I began eating less, but more importantly I feel, taking tumeric, K2 together with 400 IU's of D3 and a B complex (I am vegetarian).