15 MIN THROWBACKS DANCE PARTY WORKOUT - Full Body/No Equipment

A full body DANCE cardio routine to some throwback music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from: Pitbull, Black Eyed Peas, Sean Kingston, and Rhianna! Dance Fitness!!

#homeworkout #fitness #dancevideo

00:00 - 3:45 International Love
3:46 - 7:20 Pump It
7:21 - 11:21 Fire Burning
11:22 - 15:00 We Found Love

✘ T W I T T E R: @maddielymburner

[carinagomes]

I appreciate your videos so much. No other dance workouts on here are as fun as yours. The music is a vibe, how you get straight into it with no talking, and fun high energy moves

[trumaechoharris]

It’s kind of comical how uncoordinated I am but I still had a lot of fun doing this workout❤

[ruthbaumgartner]

Thank you for making workouts approachable and different I grew up dancing and this just feels like muscle memory for my body~so fun!!

[ChelsyLolaa]

I would LOVE a Latin music dance workout!! Thank you so much for your amazing videos, they really motivate me: I do them on most mornings!💕

[megancook]

This looks like SOO much fun!! Definitely doing after work today!!

[epicmomentunveiled]

Really you are a blessing to us.... never imagined just 15 mins can be so full of variations and movements..

[jampsonn]

Fire Burning still slaps so hard and is so fun to run or dance to! 😅

[farimie]

That’s absolutely my fav dance workout

[marisaramirez]

I wanted to a workout I can have fun doing due to a life long struggle of not having a lot of things motivating me. This surprised me, I actually had fun which says a lot for me. I literally can't wait to do another one but I am so worn out from doing this and didn't realize till the end cuz I was enjoying this. It's easier to follow then most other dance videos I've looked at. Thank you! ❤

[ponyxaviors]

Whoo! That was high energy 😤 I did intense dance parties two days in a row. I am wiped out ✌🏻 Thanks so much, Maddie! Congratulations on 8 mil. subscribers 🥳 Can't wait for part 2 tomorrow! Maybe I'll shoot for 3 days in a row 😏

[KatelynReed-pxye]

I love these dance workouts so very much. They are fun everyday to get pumped up and get a good start to the day

[carolinachiaparini]

Congrats on the 8 million subscribers, Maddie!! 🥳🥳 I follow you since 2020, and I'm really glad to see you and your channel growing more and more each day ❤❤ you deserve it all 🫶🏻
Love ya, greetings from Brazil 🇧🇷💖

[shaianalbert]

Can't believe these bangers are now considered throwbacks😢 this was such a fun routine! Thanks Maddie❤

[youtubesurfer]

Love your dance parties! One of the reasons I subscribed. Congrats on 8m subs! Incredible!

[Rinaa]

Spending my whole weekend doing this on repeat hell yessss 😍

[tanashea]

Loved this. Didn’t feel like doing a thing this morning. This helped jumpstart my morning.

[Cescott]

I have done this one twice now and it’s my absolute new favorite. I love how I can workout and have fun at the same time! Thank you for these awesome dance workouts! 💕

[karissalago]

Happened to get on to workout this morning and saw this!! LOVED this one!! I had a blast and also it felt like a total real workout!! Just glad I didn’t have a mirror to see myself 😅

[mistytudor]

I love your dancing videos. Dancing is such fun cardio! Thank you for doing these.

[tri_zo]

Maddie thank you sooo much for all the workouts that you share ❤ your workouts are my all time faves