High Protein Vegan Meal Prep to Save Time & Eat Better

Today I'm showing you three meal prep ideas that we've been loving lately. Because sometimes it's hard to eat food.

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0:00 Intro
0:57 Teriyaki Rice Bowl
5:00 Sponsor Message
6:15 Roasted Veggie & Sausage Bowl
8:36 Vegan Fajita Bowl
13:30 Outro

FTC: This video is sponsored by Ritual. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.*

[bwash]

I love this! Also to share a tip about meal prep: the whole meal doesn't have to fit in a container to microwave. You can do a mix of cooked vegetables and protein for the week, then put the exact same thing on top of a salad, then in tacos, then over rice, on a potato, etc. It helps with not getting bored of what you made.

[plaitedlight]

Really appreciate the incorporation of 'semi-homemade' elements to balanced, overall healthy meals! Having that flexibility is so much more sustainable and realistic. I love making stuff from scratch, but getting into the mindset of having to make everything at home, just because I'm technically capable (and its fractionally cheaper or healthier) is overwhelming and paralyzing. Thank you for this video. I hope the waning days of winter are gentle ones for you. Signs of spring are nigh!

[SarahsVeganKitchen]

Thank you for watching! Hopefully this video helps anyone who's also just trying to keep some semblance of a balanced diet during this last stretch of wintertime. We can do this! 😅

[zepzour]

I just love your videos so much! I have them on repeat constantly, so rewatchable and comforting. Currently struggling with alcoholism so I am also trying to optimize my diet to be healthier to hopefully help counteract the negative affects of that, appreciate the content!

[jerrijuelz]

I love how simple these recipes were. It makes eating more vegan foods seem much more feasible. Thank you.

[donnadkshad]

I have been using 90 second rices to help with making easy meals. Toss a little froze. Veggies and a little protien and it's ready.

[sebeckley]

Adding an upvote for glass. The black plastic I wash in the dishwasher gets white spots. I think my dishwasher powder isn't washing off. Unclear. You can't wash off the white.

[hello단비]

I think vegan is the answer. I'm desperate to be healthy. Both of my parents had dementia, so I left work and had to defecate and urinate for a long time on my own. Last year, they both passed away after 3 months. It was stressful. After my parents passed away, all I had was physical and heartache. I got a brain aneurysm and two brain aneurysms on my head. I even had hypothyroidism and suddenly I gained 15kg. Anxiety disorder Panic disorder I'm still experiencing insomnia. It's been a year since my parents died and I'm still in treatment, but I've only started again. I've had the courage to share and communicate, so I started YouTube, took a walk, and traveled. Now I want to be healthy. I want everyone watching this video to be healthy. When you lose your health, you lose everything.

[goofyflower]

Random but Sarah, you have outstanding knife handling skills and I love it. I get stressed/anxious when I watch people with poor knife handling Lol. Your videos are relaxing for me to watch because I can tell you know how to work with sharp knives lol.

[laureenjohnson]

These all look delicious!! I love the idea of combining semi-prepared foods with whole foods. No one expects non-vegans to do everything from scratch!

[CyCySunflowers]

I'm a long time viewer. Not vegan but mostly wfpb. I love these recipes and will def use them and adapt 'em when desired. Thanks for a great, straightforward, no-nonsense meal prep!

[helencherry]

Been a while since I've watched a video of yours, things are looking great for you! I have been getting back into taking better care of myself too, even getting myself my own little fridge. That last one looks soooo good, I may have to copy that recipe for my dinners this week!

[liehere]

I've started meal prepping with my collegue, we alternate turns every other day. Will be making these for sure!

[marylynnkunkel]

Thanks so much for this! I've been vegetarian for 20+ years and for some reason never thought of cooking tempeh and tofu together. These prep meals are a good idea for me as my job keeps me on the road and it's so hard to eat healthy AND vegetarian eating out.

[happyc]

I love the simplicity of this meal prep. Just so you know, the link you added for us to click on to get the recipes was not hyperlinked or blue so we couldn’t click on it. Great video! Keep up the good work in the gym. And keep the simple meals coming. Thank you

[strawberica]

You just being you and talking through your thought process on things, like why you might just use salt and pepper on the fajita veggies, is so therapeutic for some reason lol. Like a lot of it is relatable but also super eye opening for me and making me realize how I can simplify certain aspects of my life. I love your videos so much.

[beachlife]

I friend at my gym told me about you so I came here to check out your content. I am new to the plant based way of eating and so far I am really enjoying it and feeling good. I am 46, a former competitve bodybuilder who regularly consumed pounds and pounds of red meat, whole eggs and well, lot's of saturated fat

Looking forward to getting my blood work and health markers checked


Thank you for all the great meal prep ideas
Keep em coming! New subsciber here for sure

[TheSnuffy]

I always boil my tempeh in plenty of water, I feel like the more water I use the more it 'washes away' the bitterness

Btw this video was literally at the top of my subscription box when I opened the YouTube app to look for some vegan meal prep vids. How perfect!

[alanandlouiseschneider]

Today I made the Red Beans & Rice with Vegan Chorizo Crumbles and it was amazingly satisfying and delicious. Thank you for your wonderful recipes:)

[Architect]

If you buy containers for meal prep, I would recommend getting some with two chambers. That way, you can keep your rice or noodles separate from the rest incase you make something with a sauce like an indian curry for example (which is by the way a great dish for vegan high protein meal prep!)