18 Best Exercises for Broken Collarbone Recovery

In this video I demonstrate 18 Best Exercises for Broken Collarbone Recovery. Particular during the "Repair-Fibroblastic" phase.

Progress slowly and only do exercises that don't increase pain or swelling. Start with 5-10 reps each and built up to 30 reps each.

For individualized exercises and variations book in with Coldwell Athletic Therapy today!

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At Coldwell Athletic Therapy I help athletes & high achievers get out of pain & break barriers to performance through detailed movement education & precise manual therapy

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[simongauthierdallaire]

I don’t comment a lot, but that was efficient and spot on. I’m a kinesiologist and it gave me really good ideas and help me complete my program. Thanks and cheers from Canada.

[christineagustriana]

By seeing this I can already feel the pain

[jasondichow]

Thanks for the routine, started doing this 6 weeks after my accident and it has been helpful (although painful!) for regaining mobility and strength. Appreciate you for putting this out here!

[marzenafroow]

Fibroblastic Repair Phase: During this phase scar formation referred to as fibroplasia begins within the first few hours after injury and can last as long as 4-6 weeks.

[antoniosantos]

Hi, I am from the Philippines. I am a subscriber and a regular viewer of your videos. I have a problem with a pain above the middle part of my right clavicle. I believe I got it while overdoing a pull-over exercise. I have tried all your shoulder treatments, but I know that they are not the answer, for my pain is NOT on my shoulder muscles, but, like I said, they are above the middle part of the clavicle area, like beneath that area. How do I treat it, as I need to continue my strength training exercises, to get back in shape?

You are doing a super great service to all your viewers. More power to you. God bless us all.

[freestyler]

5 weeks into snapping injury, no surgery. Sc joint is really painful, but I have a 90% full range of motion with a little pain. Barely can do these exercises but every day i feel better !!
What is strange, that at night lying in bed (only on back) is really uncomfortable!! Lot of pressure on bone, i feel even the slightest movement.

[gonnfishy]

Damn I wish I had this video to watch when I broke my collarbone 28 years ago. It's healed but needs to be cared for during any workout. Car seatbelts have a knack for breaking a particular bone

[monsterjunior]

I had surgery a month ago , can i do these exercises now?

[orangeeee]

I just broke mine 3 days ago, Hope we all get our strength and agility back soon

[Tomzzzzzz]

I'm 6 weeks out from my injury and almost 4 weeks out from collarbone surgery. I also fractured my scapula, glenoid fossa and 7 ribs. I've got PT scheduled in ~2 weeks. I can barely move my arm right now. Looking forward to starting exercises but kind of dreading it too given the level of pain I expect it will cause. Do most patients require pain meds in order to do initial ROM and other exercises? Hoping I can regain full function with no long term chronic pain or poor ROM.

[MrApple-qfqo]

I shattered mine and now have a permanent cas with 7 screws in me .. can i ever work it out again or no?? Just putting pressure on it gives me a stinging feeling, all i do now is resistance bands, can i ever go heavy again?

[hendrapanink]

Hello Miles, thanks for this helpfull video. When should this exercise be done? I broke my collarbone about 4 weeks ago but I chose traditional medicine over surgery.

[Prestonian]

I had a surgery on 10 Aug. i had a plate inserted. After one month can u start doing this excercise?

[TehObLiVioUs]

had me at 0:42 "OH BOY" got that flexibility yet
i broke broke it titanium plate screws and all - 3 months mostly okay now but flexibility not 100% yet

[WelcometoplanetMF]

I need a video That supports a broken wrist and clavicle recovery in the same arm

[Sickillj]

Just had surgery 3 weeks ago, will this work for a broken collar bone with a titanium plate fitted?

[dumplingduppy]

How many sets and how long should i do the holds or stretchs for

[faisalroslan]

Not mention this exercise can do which weeks ....I don't thinks this exercise can do in first 3 weeks.... especially for clavicle surgical ..Im even cant pull up 90 degree of my hand....I start do the exercise after first month...now I'm in 6 weeks ...slowly recovery ..and finally can put my hand 180 degree...but still pain...and Im not surgical ...

[YT_DNA]

Poeple who watched this because they broke they’re collarbone
👇

[fadlee]

Do you do this while it's still broken mines broken for 3 weeks now